Stop the Spiral and Get Your Anxiety in Control Panic, fear, dread, restlessness, irritability, and difficulty concentrating, sound familiar? How about anxiety, does that sound familiar…

Do you feel like your anxiety gets the better of you? Me too! Check out this post from @milliebunton.bsky.social, and see the tips she has for taking control back from anxiety. A great read and great tips! medium.com/@buntonm/sto... #COMM206 #ControlAnxiety #Selfhelp