Corefix dot and dab fixings

It’s tricky fixing heavy objects to dot & dab walls but swallow your pride, fork out more than you’d like and save yourself a lot of bother by investing in these bad boys. Superb 👌 #diy #corefix

🚨 Your core workout might be hurting more than helping! Here are the 3 worst exercises for low back pain—and what to do instead to protect your spine while getting strong.
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