Learning how to actually use my muscles, not just grow them, changed how I carry myself, and how confident I am in strength.
And I’m bringing that same energy to my programs. More details coming soon.
#LGBTQFitness #GayFitnessCoach #MobilityTraining #PainFreeLifting #BodyRecomp #FunctionalStrength

🚨 Your core workout might be hurting more than helping! Here are the 3 worst exercises for low back pain—and what to do instead to protect your spine while getting strong.
#NoMoreBackPain #CoreFix #TrainSmart #PainFreeLifting #StrongerEveryDay