Art challenge helps unlock inner child 'Crayons are a sensory reminder. The touch of the crayon, the smell of a crayon can take you back to that time very quickly.’

What if 5 minutes with a crayon could improve your mental health?

The Crayonuary 30-Day Challenge invites adults to draw daily—no rules, no pressure, just color and creativity.

www.haysfreepress.com/article/2605...

#Creativity #MentalWellness #ArtChallenge #Crayonuary #CreativeHabits