#CreatineCognition

Creatine Improves Cognitive Performance During Sleep Deprivation Creatine is a popular dietary supplement in the sports community that is used to improve physical performance. Researchers at Forschungszentrum Jülich have now discovered in a scientific study that a ...

Creatine: Essential for High-Stress Jobs?
Significantly improves cognition during sleep deprivation:
• Better short-term memory
• Increased processing capacity
• Effects last up to 9 hours
Crucial for healthcare, first responders.
www.fz-juelich.de/en/news/arch...
#CreatineCognition #SleepResearch”