Does pink noise really help you sleep?

A study from @pennmedicine.bsky.social finds it may reduce REM sleep and hurt sleep quality, while earplugs worked better against noise.

🔗 Learn more: tinyurl.com/nhs3mc9p

#SleepResearch #Neuroscience #SleepHealth #PublicHealth #ScienceNews #Newswise

Rhythms and Background (RnB): The Spectroscopy of Sleep Recordings Nonrapid eye movement (NREM) sleep is characterized by the interaction of multiple oscillations essential for memory consolidation, alongside a dynamic arrhythmic 1/ f scale-free background that may a...

Rhythms and Background (RnB): The Spectroscopy of Sleep Recordings

www.eneuro.org/content/13/2... #sleepresearch #neuroscience

Rhythmic and arrhythmic components from local-field potentials during non-rapid eye movement sleep in younger and older mice Abstract. The non-rapid-eye movement (NREM) sleep power spectrum is composed of rhythmic and arrhythmic components, respectively associated with brain rhyt

academic.oup.com/sleepadvance...

#sleepresearch #neuroscience

Two papers from my PhD are now out (Sleep Advances, eNeuro - links in comment)

This work explores how oscillatory rhythms and aperiodic (1/f) activity jointly shape brain dynamics during sleep.

Long, sometimes chaotic journey ... but one that still resonates with me. #neuroscience #sleepresearch

Thrilled to be elected Co-Chair of the Sleep Regulation & Function #GRS with @d-manasova.bsky.social
Can’t wait to shape a great program for early-career sleep scientists 🧠💤
Thanks to @nataliehauglund.bsky.social & Raquel for passing the torch! We’ll do our best to carry it forward!🔥 #SleepResearch

When Your Brain Is Older Than You Are, Sleep Knows First Key Takeaways The brain age index, derived from overnight EEG, predicts dementia risk by measuring the gap between chronological age and brain age. Each

When Your Brain Is Older Than You Are, Sleep Knows First #Science #HealthandMedicine #Neuroscience #SleepResearch #BrainHealth #MentalWellness

scienceblog.com/when-your-brain-is-older...

Sleep disorders affect millions worldwide, highlighting the need for better diagnosis and treatment. Bitbrain researchers present a new study on automatic sleep scoring for real-time monitoring and stimulation

🔗 Read the full article: doi.org/10.1016/j.co...

#SleepResearch #Neurotechnology

🧠💤 New Special Collection!

Sleep and Neurology: Clinical Advances and Therapeutic Perspectives

🎓 Lead Guest Editor: Prof. Giuseppe Lanza
📅 Submission deadline: 13 Nov 2026
🔗 journals.sagepub.com/topic/collec...

#SleepResearch #Neurology

Night Night sleep tight. 

#WorldSleepDay #SleepWellLiveBetter #MakeSleepHealthAPriority #SleepHealth #goodnight 
#SleepResearch #dreams

A photo of a woman sleeping in bed. The text says: Ask the Expert: What to know about getting your best sleep. The Spartan logo is at the top.

Is alcohol a good tool for sleep? Is all sleep the same? Here, MSU sleep expert Kimberly Fenn breaks down three common myths about sleep and shares practical steps we can take for better quality sleep. 💤

Full Q&A here: psychology.msu.edu/.../news/get...

#SleepAwarenessWeek #SleepResearch

🎨Science Visuals |😴What happens during #ObstructiveSleepApnea (#OSA)?
Airway muscles relax → airflow is blocked → oxygen levels drop → the brain repeatedly restarts breathing.
#Sultiame reduces OSA by up to 50%.
#SleepApnea #SleepResearch

Today I’m grateful to be researching sleep, knowing we’re still making exciting discoveries about sleep that will have a significant impact on quality of life for people in the future 🧐

🏷️ #worldsleepday #sleep #sleephealth #sleepmedicine #sleepresearch

Redirecting

El deterioro del sueño podría ser un indicador sistémico del envejecimiento biológico.

Una perspectiva integradora para comprender mejor la biología del aging.

🔗 doi.org/10.1016/j.ar...
#SleepResearch #Aging #CircadianRhythms #Health

Together, these findings provide strong in vivo evidence for active systems consolidation. Showing how sleep actively drives the redistribution of memory representations away from the hippocampus and towards the neocortex. #Neuroscience #SleepResearch #Memory

New Research Reveals Why Some Brains Can’t Switch Off at Night Insomnia may be driven by delayed circadian rhythms that prevent the brain from powering down at night.

New Research Reveals Why Some Brains Can’t Switch Off at Night #Science #HealthandMedicine #MentalHealth #SleepResearch #Neuroscience

scitechdaily.com/new-research-reveals-why...

Branding for 'Smart Sleep' - a University of York research project investigating the impact of smart phone and social media usage on sleep, mental health and cognition in young adolescents

#UniversityofYork #GraphicDesign #SleepResearch #SocialMediaResearch #AcademicResearch

Sleep-dependent clearance of brain lipids by peripheral blood cells - Nature Peripheral macrophage-like haemocytes in Drosophila promote sleep by clearing lipid buildup in the brain, helping to maintain metabolic homeostasis and brain function and fitness.

#Drosophila model updates our understanding of brain–periphery interactions: www.nature.com/articles/s41... @amitaseh #BrainHealth #Neurobiology #SleepResearch #Neuroscience #TranslationalScience

Pharmacological modulation of wakefulness and extracellular hypothalamic histamine release in adult male mice using TAK-925, modafinil, pitolisant, MK-8133 and Lu AF11167 Histamine is a key regulator of wake and arousal, however its role in pharmacological modulation of wake is largely unknown. Specifically, whether his…

Congrats to Camille Gylling Hviid on the first paper from her Industrial PhD 🎉 We paired EEG/EMG sleep scoring + hypothalamic histamine microdialysis across wake/sleep drugs and found histamine–wake coupling at baseline can decouple under drug drive. 👏 #SleepResearch #Neuroscience #industrialPhD

The Sleep Sound Millions Trust May Be Stealing Your REM Sleep Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may actually be working against the brain.

The Sleep Sound Millions Trust May Be Stealing Your REM Sleep #Science #HealthandMedicine #MentalHealth #SleepResearch #REMsleep

scitechdaily.com/the-sleep-sound-millions...

A new study suggests pink noise, a common sleep aide, may interfere with deep, restorative sleep necessary for both body and brain health.

youtu.be/tMyJ2_lOZ-s

#SleepStudy #PinkNoise #SleepHealth #REMsleep #DeepSleep #SleepScience #SoundMachine #SleepResearch #BrainHealth #HealthySleep #SleepTips

Sandman e a Irmã Morte - REM Tônico, Corpo-Território e Pei Utupe
A verdadeira espiritualidade Nunca saiu da floresta

#SleepResearch
#N1
#N2
#N3
#TonicREM
#FasicREM
#Decolonial
#Neuroscience
#PIX
#DREX
#DREXcidadão
#CréditoCarbono
#Zone123
#PeiUtupe

jacksoncionek.com/blog/sandman...

Hacking the functions of sleep: Non-invasive approaches to stimulate sleep neurophysiology | Physiological Reviews | American Physiological Society Sleep is essentially contributing to human health and wellbeing through multiple biological functions, including restoration and biosynthesis, brain clearance, energy metabolism, immunological and end...

😴 Our new review on non-invasive sleep stimulation in Physiological Reviews! Huge thanks to my shared first co-author Friederike Breuer, to Til Ole Bergmann & Martin Dresler for their supervision, and to all co-authors for an inspiring collaboration ✨
#SleepResearch #Donders

⏳ Less than 5 weeks left!

Submit your abstract for #ICAMPAM2026 by Jan 19, 2026.

Focus: Sports Wearables, Sleep, Tech & Algorithms, Big Data, Clinical & Public Health Applications.

🔗 ismpb.org/abstract-submission

#WearableTech #SleepResearch #DigitalHealth #BigData #SportsScience

Neuroscience of Dreaming Although dreams have fascinated humankind since the earliest ages, their rigorous, scientific study is a rather new development, and has taken on considerable momentum in recent years. Far from being ...

⏳ One month left to register for the Neuroscience of Dreaming Summer School (4–8 May 2026, IMT School for Advanced Studies Lucca, Italy)!

👉 Register by January 15: nodsummerschool.imtlucca.it

#dreamresearch #sleepresearch #sleepscience #neuroscience

A Hidden Brain State Before Sleep May Be The Key to Human Genius A creative sweet spot.

A Hidden Brain State Before Sleep May Be The Key to Human Genius #Science #Biology #Neurobiology #SleepResearch #Neuroscience #HumanPotential

Did you know that many individuals with depression experience issues with memory? Did you also know that sleep plays an important role in the consolidation of memory? Have a read of our latest blog to learn more
www.circadianmentalhealth.org/post/novel-t...
#ECRs #mentalhealthresearch #sleepresearch

Your Gut Could Be Quietly Controlling Your Sleep, Research Shows Good sleep starts long before you get into bed.

Your Gut Could Be Quietly Controlling Your Sleep, Research Shows #Science #HealthandMedicine #MentalHealth #GutHealth #SleepResearch

We have been so happy to be able to share some of the amazing research being done by Early Career Researchers across the Network.
We continue our Research Spotlight series with this interesting blog:
www.circadianmentalhealth.org/post/how-pov...
#ECRs #mentalhealthresearch #sleepresearch

Dogs With ADHD-Like Traits Show Surprising Improvements After a Short Nap Learn how two new studies reveal surprising parallels between dogs’ ADHD-like behaviors and human attention patterns, and how sleep and training can help distractible dogs learn more effectively.

Dogs With ADHD-Like Traits Show Surprising Improvements After a Short Nap #Science #HealthandMedicine #MentalHealth #DogHealth #MentalWellness #SleepResearch

At the Mysterious Boundary Between Waking Life and Sleep, What Happens in the Brain? Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the disorders that can result when sleep transitions go wrong

At the Mysterious Boundary Between Waking Life and Sleep, What Happens in the Brain? #Science #HealthandMedicine #MentalHealth #BrainHealth #SleepResearch #MentalWellness