A #safeinternet isn’t only about strong passwords and data protection. It’s also about well-being: controlling screen time, avoiding overstimulation, and using #technology mindfully. #Doomscrolling can lead to poor focus, anxiety, and burnout.

#cultureshockfoundation #fcs #digitaldetox

#Mokuteki: if you lead a human rights organization working in/for #Ukraine & you feel you need to slow down a bit, sign up for free coaching. No experience needed, just openness.

Learn more & apply: burnout-aid.eu/initiatives/...

#cultureshockfoundation #araminta #support

▪️ Stress – not an enemy, but a signal ▪️
It is a natural reaction of the body – it helps mobilize, protect, and survive. The problem begins when it lasts too long and there is no room for regeneration.
#StressAwarenessWeek #stopstress #FCS #cultureshock #cultureshockfoundation #stress

▪️ World Mental Health Day ▪️
At Culture Shock Foundation, we support those in culture & social sectors facing burnout, overload, or loss of meaning.
Don't wait. Talk to someone. Support is real and it helps.
Caring is work. Let’s care for each other.
#cultureshockfoundation #mentalhealth #burnout

▪️Dziś kolejne spotkanie w ramach Kompasu Kultury!▪️
To wyjątkowy cykl coachingowy, który stworzyliśmy wspólnie z #SDK z myślą o osobach freelancerskich działających w kulturze.
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#FundacjaCultureShock #CultureShockFoundation #FCS #StaromiejskiDomKultury #KompasKultury #pracujwkulturze #freelance