15.41: Heavy

Feeling stronger every day! Today’s heavy lift was a breeze, then a quick stretch wiped out the soreness. Strength + smarter recovery = winning 💪 #Fitness #Stretching #Recovery #StrengthTraining #WellBeing #GymRoutine #DailyGains #FitnessVideo #SmartTraining

14.44: Size Wins

Today’s protein reality check: 1.5 lbs of meat = 70% of my goal. How do 200+ lb people do this? Fit over tall, always.
#ProteinCheck #MacroStruggle #FitnessRealTalk #FuelYourBody #DailyGains #StrongGoals #GroundMeatGrind #NutritionTruth #FitNotTall