#DailyZenTip 🧘🏻☮️
While politics fills our days with chaos+high blood pressure,
Get out and live life🌴💛
Live in the moment🤸🪂🙃
May peace fill your soul and calm your home🧘🏻💜☀️
Have a blessed day
resisters💙
Happy Monday🌴💚
Who knows what chaos we will endure this week🤦🏻♀️
#DailyZenTip
Strength comes from within💙
🌈☀️Sun-days are Self Care Day,
My Soul Day🧘🏻🌺💜
#DailyZenTip 🧘🏻🌺☯️
Make One Day a Week just for YOU💜🌺 #MeDay 🧘🏻💜🌺
*Shut the world off
*Get lost in nature:
Garden,hike,get some sun+fresh air
*Embrace art:
Read,paint,do crafts
*Learn something New
*Soak in a bubble bath+do a facial
🌺Sending Positive Vibes🌺
#DailyZenTip It’s Wonderful Wednesday🌷🪻🌺🌼🌸🌻
Make YOUR day Wonderful while the administration tries to bring you down🥊💙🌺🌻🌟
Let Hope+Positivity carry you through 🌈☀️
#MondayMotivation
#DailyZenTip
Your thoughts control your day,stay positive and always carry gratitude in your Mind+Heart🩷
Happy Sun-day Resisters💙☀️
#DailyZenTip 💜🧘🏻
Everyone’s soul needs 3 wins a day to push through the chaos 🥊🥊
You got this!🥊
Sending vibes of Love+Light your way💜☀️🧘🏻☮️
#DailyZenTip
Such a strong statement and a great reminder for all of us💙
#DailyZenTip
Just Breathe🧘🏻☮️
*Every day is a challenge,
So everyday,
Take some time out of your day to just breathe💚💛
*Stay in the Present💚💛
*Embrace the good in every day💚💛
#DailyZenTip
#Sunday 🧘🏻💛💚
*Enjoy a YOU day
*Get lost in fun things that feed the soul(nature,read,paint,do crafts,etc)
*Pamper yourself and your mind
*smile,laugh and breathe
*For me,Sun-days are my one day off,so I remove myself from anything that doesn’t bring peace🌻
Have an amazing day🌻🧘🏻💚
#DailyZenTip
How to handle the
#BlackFriday 🛒🛍️
*Don’t shop today😂😂
Ok for those who are venturing out:🙃
*Wear comfy shoes
*Stay calm and courteous
*Protect your personal belongings
*Make several trips to your car so you aren’t carrying everything
Or:
*Shop online+avoid the crowds🙋🏻♀️
Have Fun🛒🛍️🙃
#DailyZenTip
#ThanksgivingStress
How not to lose your s**t😂
🦃Give yourself emotional space in advance
🦃Get a good night sleep
🦃Enjoy your coffee alone in peace(mental prep time)
🦃Walk away from conversations that don’t bring peace+joy
🦃Let Gratitude rule the Soul-it brings peace
🦃Laugh+Have Fun🧡
#DailyZenTip
For #Mondays +everyday💚
Your mind controls your day.
It hard to tame lol-I get it🙃
Negative thoughts come easy,
Positive thoughts take work.
Take action as soon as you wake up:
“It’s going to be a great day”
“I am Love+Light”
“I got this”etc
Then,
End your day with #Gratitude
+Smile😌
#DailyZenTip
Open the windows+air out the stale toxic negative energy🌬️
Living in Florida,the house is usually locked down with the air running,but on crisp cool days like today(58degrees),
All the windows are open w/a cross breeze🌬️☀️
Cleanse the house+sage,it’s good for the soul💚🧘🏻☀️
#EnergyCleanse 💚☀️🧘🏻
#DailyZenTip
#Anger
This is for my #BlueCrew
Let’s put our Anger into Action🎯
We have a small window to prep our defense,
Get involved in local outreach programs,protect immigrants,protect Vets,protect our children.
If you have legal skills-we need you on the front lines 🎯
No time to bitch-ACT🇺🇸
#DailyZenTip
Tame your thoughts🦋
Journal✍️
Writing about your feelings+experiences can be therapeutic, helping to relieve stress+anxiety.
Improves Mental Health
Encourages Self-Confidence
Boosts Emotional Intelligence
Helps with Achieving Goals
Inspires Creativity
Enhances Critical Thinking Skills.
Happy Saturday 💙🦋
#DailyZenTip
Play with your pets and bring them Zen too☀️
Dogs love exercise,mental stimulation,social interaction,messages+even aromatherapy 💙🦋
They know love and loyalty🥰
Their zen brings zen💙🥰💙
My fur babies are my emotional support+I am theirs 🥰💙🦋
Share your pet pics 💙🦋
#PetLove
