#SomethingToThinkOn
What are you letting be 'good enough' today?

Mine is the laundry pile, Mt Foldmore.
~
#DefiantDaughters #MtFoldmore #ADHDWomen

What does gentle productivity look like? Not berating yourself for not doing all the things. Slow down.
⏰ Set a timer for 15 minutes
🧹 One task at a time
🛑 Stop with timer sounds
😴 Rest and 🎊 celebrate
Try it and let me know how you go
~
#DefiantDaughters #ADHDWomen #YouveGotThisMinute

#QuoteOfTheDay

Rest is not a reward. It's a requirement.
~
#DefiantDaughters #ProtectYourEnergy #YouveGotThis

#QuoteOfTheDay

Defiant Daughters - we rise, we rest, we rejoice.

Follow for more
~
#DefiantDaughters #ADHDWomen #PunkRockCottageCore

#QuoteOfTheDay

Gentle lives are radical lives. We're punk-rock and cottage core; we're soft structure, real support, radical honesty.

Follow for more
~
#DefiantDaughters #ADHDLateDiagnosed #YouveGotThis

End of Day Kindness for your #ADHDChecklist
🍀 Ate well ✔️
🍀 Rested when you needed to ✔️
🍀 Spoke gently to yourself ✔️
🍀 Stretched gently ✔️

Reminder: You did enough. You are enough.
~
#ADHDWomen #DefiantDaughters

#DefiantDaughters #NeurodivergentWomen #YouAreNotBroken

Defiant Daughters logo. A punky font 'Defiant' is overlaid 'Daughters' which has a capital handwritten D and a clean font. To the right is our four-leaf clover symbol. We don't use the four-leaf clover because we believe in luck. We use it because we believe in us.

The Clover 🍀 Our Symbol
We don't use the four-leaf clover because we believe in luck. We use it because we believe in us.
For #DefiantDaughters the clover isn't a charm, it's a reminder that our mojo was never lost - just buried under expectations.

June 25 – Rosh Chodesh Tammuz
When the men built a golden calf, the women said no.
They kept faith. They kept covenant. Not canonised. Not even named. But
God gave them the moon.
Tonight, we honour their holy resistance.
#FemaleSaintsFest #UnnamedSaints #RoshChodesh #MoonlightFaith #DefiantDaughters