Social Media and Mental Health: Social Media Addiction Excessive use of social media can fuel anxiety, depression, and other mental health issues. Here’s how to change your habits and improve your mood.

People fear deleting because FOMO and “losing connection” feel immediate, while mental harm, privacy loss, and billion‑dollar data mining for AI and tax‑subsidized data centers stay invisible so we keep feeding the machine. #PullThePlug #DeleteSocial #OwnYourData
www.helpguide.org/mental-healt...