A smartphone lying on lush green grass. In the background, a person sits on the grass reading a book. (© icepreaw / stock.adobe.com)
Digital media breaks can improve well-being: New study finds short-term mood benefits from intentional digital disconnection – while showing that external pressure to unplug can backfire 👉 press.uni-mainz.de/digital-media…
#DigitalDisconnection #DigitalDetox #SocialMedia #offline