So much going on! Would you like a few minutes each day to feel less stress? Try practicing the Art of Deliberate Distraction
Amazon amzn.to/3gm2pUi
BN bit.ly/3zmqQZ2
Kobo bit.ly/3guqZ46
Ibooks apple.co/3wmE8D4
#StayingSane #DistractYourself #SelfHelp

🎨 Positive distractions, like hobbies or creativity, can bring peace to the mind. Help us provide these opportunities to more people this Christmas.

📧 fundraising@mhmwales.org
🌐 www.mhmwales.org.uk

#DistractYourself #SupportMHMwales #AdventDay16