Still doing these #weightedSitUps for +55 but am now doing up to 16 reps and will step up to +65 after attaining two sets of 18+. I've also been backing it off with an AMRAP of #dragonFlags and trying to get those back into the 20+ rep territory (which is tough enough after a couple sets of these).

Second set of #dragonFlags for about as many reps (16) with one more to go. I always finish my last "lower" day of the split with these and both lowers with abs, generally. I also began rotating in reverse Nordics before this and after some light squatting and goodmornings.

Jesus fuck, 2x20 on #dragonFlags. Grip on the bench almost gave out toward the end of the last set. The hell do I go from here, 'cept I guess three sets for slightly less reps per. Gawdamn.

Oh man, 18 reps of #dragonFlags (after a set of 16, no less) which seems to have been a PR. I am punished dragon.

I SWEAR I DO NORMAL STUFF AT THE GYM TOO SOMETIMES.

#DragonFlags
#HandstandPushUps
#HangingLSitPullUps
#TRXPushUpObliqueAtomics
#CossakSquats
#Planches

Bruce Lee doing dragon flags

Jeez, doesn't matter how many #dragonFlags I'm able to do, the whole set is a brutal goddamn slog.