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#DrawnToBreathe
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Drawn to Breathe
Drawn to Breathe
@drawntobreathe.bsky.social
8 months ago
Breathe 4-7-8 | Deep Relaxation & Sleep Aid
Breathe 4-7-8 | Deep Relaxation & Sleep Aid YouTube video by Drawn to Breathe

Struggling to sleep? Try 5 minutes of the 4-7-8 Breathing Technique: inhale 4 sec, hold 7, exhale 8. Calm your mind & drift off naturally. Watch this minimalist guide → youtu.be/tcJSVil_RRg #breathwork #sleep #mindfulness #relax #breathing #DrawnToBreathe

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Drawn to Breathe
Drawn to Breathe
@drawntobreathe.bsky.social
8 months ago
Breathe in a Box | 4 Seconds In, Hold, Out, Hold (Loop for 4 Min)
Breathe in a Box | 4 Seconds In, Hold, Out, Hold (Loop for 4 Min) YouTube video by Drawn to Breathe

If you’re rightfully infuriated by today’s news… pause. Try this box breathing animation: 4 in, 4 hold, 4 out, 4 hold. Just 4 minutes to calm your mind and steady your nervous system.🌀

Breathe with us: youtu.be/bSaL8eyvC8A?...

#boxbreathing #stressrelief #anxietyrelief #visualtimer #DrawnToBreathe

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Drawn to Breathe
Drawn to Breathe
@drawntobreathe.bsky.social
8 months ago
4 In, 6 Out Rectangle Breath | Relax & Reset
4 In, 6 Out Rectangle Breath | Relax & Reset YouTube video by Drawn to Breathe

Need a quick reset from all that Trump BS? 🌿✨ Try this calming 4-in, 6-out rectangle breathing animation — 6 minutes to relax, breathe deeper, and feel grounded.

Take a mindful pause with us: youtu.be/gNyNEXdYFxs 🌀

#breathwork #mindfulbreathing #relax #anxietyrelief #DrawnToBreathe #epsteinlist

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