In by far the largest ever clinical trial on cocoa, researchers found that supplementing with cocoa extract may prevent high blood pressure, but only if you have healthy blood pressure to begin with.
Read our full breakdown on this study: examine.news/bs260331
#examined #cocoa #bloodpressure
Check multiple drug–supplement and supplement–supplement interactions at once with the upgraded Safety Checker in Examine Pro.
Join the early bird list for exclusive extra savings and prizes during our upcoming sale and get access to the Safety Checker and more: examine.news/bs260330-1
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Which is healthier: Three 5-minute walks throughout the day or one 15-minute walk? According to a recent study, the longer walk wins. Correlation isn‘t causation, but we think there might be something to this idea.
Click the link to read our breakdown on this study: examine.news/bs260318
#examined
Should people with atrial fibrillation quit coffee? Researchers put that question to the test in a groundbreaking new clinical trial. Click the link in our bio to read our full breakdown on this study.
Read the full Editor’s Pick and other study summaries: examine.news/bs260304
#examined
A new study adds to evidence that high-fiber foods like legumes often provide fewer calories than previously assumed, likely helping to explain why high-fiber diets can support weight loss.
To read the full Editor’s Pick and other study summaries: examine.news/bs260219
#examined #nutrition
𝗛𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀: Save time & get peace of mind when recommending supplements
New practice-ready tools in Examine Pro:
✅ Evidence grades + dosing
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Join the early bird list: examine.news/bs260218
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Magnesium is often suggested to improve sleep because it may calm the nervous system, but does it actually work? A recent study had participants take 250 mg 30-60 minutes before bed. They slept a little bit better but still felt fatigued during the day.
Read more: examine.news/bs260129
#examined
Emulsifiers are a class of food additives that help oil and water mix. They’re added to all sorts of foods, from bread and cookies to chocolate and cream.
Do you avoid added emulsifiers?
Read the full Editor’s Pick and other study summaries: examine.news/bs260114
#examined #emulsifiers #guthealth
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At Examine, we dig through thousands of studies per year. It’s a full-time job even for a team of scientists!
Read our How to Read a Scientific Study Guide to learn how to approach, question, and interpret a study: examine.news/bs260107
#examined
Get the 𝗘𝘅𝗮𝗺𝗶𝗻𝗲 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗔𝗴𝗶𝗻𝗴 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝗚𝘂𝗶𝗱𝗲, one of our most popular guides, 𝗳𝗼𝗿 𝗳𝗿𝗲𝗲!
Learn which supplements to take, strategies to stay healthy, and much more!
Healthy Aging & Longevity: examine.news/bs251230
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Iron supplements are often paired with vitamin C based on the idea that vitamin C improves iron absorption. But how well does the evidence support this claim?
Read the full Editor’s Pick and other study summaries: examine.news/bs251218
#examined #vitaminC #iron
Not sure which supplements are safe during pregnancy or breastfeeding? We've got you!
Take the guesswork out of supplement safety during one of the most important stages of life. Access the tool: examine.news/bs251216
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It’s been hypothesized that certain omega-3 metabolites might help with headaches by inhibiting hypersensitivity in cranial nerves. Omega-6 metabolites, meanwhile, may do the opposite.
Read the full Editor’s Pick and other study summaries: examine.news/bs251201-1
#examined #omega3 #omega6 #diet
📢Examine Pro’s Supplement Navigator is almost here!
Type in a health condition & add any supplements or medications your patient is taking to get a clear, evidence-based interactions & safety report.
Take advantage of our Black Friday Sale & save on Examine Pro: examine.news/bs251128-2
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At Examine, we dig through thousands of studies per year. It’s a full-time job even for a team of scientists!
Read our How to Read a Scientific Study Guide to learn how to approach, question, and interpret a study: examine.news/bs251007
#examined
A study found that people ate 196 fewer calories per day on high-protein ultraprocessed diets versus low-protein versions. However, both groups still consumed excess calories. Protein helps reduce overeating, but whole foods remain the better choice!
Learn more: examine.news/bs250925
#examined
See how Examine Pro can transform your clinical practice 🚀
In this demo, co-founder Sol Orwell walks through key tools in Examine Pro, our new suite of tools for health professionals. Save time, cut through misinformation, and deliver better care for patients and clients.
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Upgrade your practice with:
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🔥 Launch sale: Save up to 22% on Examine Pro. Ends Sep 11. Access the sale: examine.news/bs250904
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Examine Pro is the all-in-one suite of evidence-based supplement & nutrition tools that empowers health professionals to provide safer and more tailored care to their patients and clients.
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Examine Pro launches this week! 🎉
Built for health professionals, Pro gives you fast, evidence-based answers with tools like real-time safety checks, customizable handouts, and protocol builders, all powered by Examine’s trusted research.
#examined #health #nutrition #supplements #HCP
Launching soon with Examine Pro, the Safety Database & Checker helps health professionals quickly evaluate supplement safety. The tool includes a safety summary, interactions, side effects, precautions, pregnancy & lactation guidance, quality concerns, and WADA status.
#examined #pro
Check out the full how-to guide: examine.news/bs250724-1
#examined #ExamineAnywhere #browserExtension #chrome
Tired of flipping between tabs to fact-check health claims?
We are too. That’s why we built 𝗘𝘅𝗮𝗺𝗶𝗻𝗲 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲: a Chrome extension that highlights health terms on any site and instantly shows you Examine’s evidence‑based insights.
Give Examine Anywhere a try: examine.news/bs250724
#examined
The Examine Safety Database Walkthrough video is live on our YouTube channel!
Watch a quick tour of the Safety Database, one of three powerful tools in Examine Pro.
Learn more & watch the video: examine.news/bs250716
Join the early bird list for Examine Pro: examine.news/bs250716-1
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The Protocol Builder helps health professionals create supplement protocols to improve your patients’ outcomes. It’s part of Examine Pro and allows you to:
🧠 Add supplement safety and dosage information
🎯 Customize protocols for goals and conditions
📄 Save, share, and print in seconds
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We’re exhibiting at @amlibraryassoc.bsky.social's 2025 Annual Conference & Exhibition from now until June 30, 2025 in Philadelphia! Drop by booth #2233 to learn how libraries can build on public health knowledge with Examine.
2025.alaannual.org
#examined #ALAAC25
We’ll be exhibiting at @amlibraryassoc.bsky.social's 2025 Annual Conference & Exhibition on June 26-30, 2025 in Philadelphia! Drop by booth #2233 to learn how libraries can build on public health knowledge with Examine.
2025.alaannual.org
#examined #ALAAC25
In this cross-sectional study, daily screen time of 2 hours or more was associated with less flourishing and more hyperactivity and aggression in children ages 3–5, but not in children ages 6 months to 2 years.
Learn more: examine.news/bs250617-1
#examined #mentalhealth #screentime
