6 Healthful Eating Tips to Consider During Passover The Jewish religious holiday of Passover often brings with it bigger meals, later mealtimes, sweet treats, socialized eating with loved ones and less physical activity. But there are ways to stay healthy during Passover.

If you celebrate Passover, use these helpful tips from a registered dietitian to enjoy your favorite foods in moderation, aim for balance and stay active throughout the holiday!

#eatright #nutrition

Bunny Bread (aka Carrot Bread) Recipe The whole family will hop right up to sample this healthy treat.

🐰 Looking for a new recipe for Easter brunch?

🥕 Try this tasty "bunny bread," aka carrot bread, made with half whole-wheat flour! 😋

#eatright #nutrition

Fiber’s Big Glow-Up From gut health to longevity, fiber may be the most underrated nutrient on your plate. Here’s why experts say it deserves the spotlight.

Registered dietitian nutritionist and @eatrightpro.bsky.social spokesperson Theresa Gentile was featured in this Eating Well article sharing her insights on fiber and its glow-up!

#RDNintheNews #eatright #fibermaxxing

Nutrition for Your Child with Autism Spectrum Disorder (ASD) Autism Spectrum Disorder (ASD) is a complex developmental and neurological condition that is estimated to affect one in 31 children in the United States and can impact nutrition and health status.

For a child with Autism Spectrum Disorder, or ASD, eating habits and food choices can be affected, leading to health concerns.

Learn more about autism and how to ensure that your child gets the nutrients they need. 👦

#eatright #WorldAutismAwarenessDay

Celebrating Seder Amid the biblical food restrictions, notable foods are required during the Passover Seder. Strategically placed on the table or on the “Seder plate,” these foods have symbolic meaning, which help members of the Seder relive the story of the Exodus.

The Passover Seder table tells a story through food.

Each element placed on the "Seder plate" carries deep symbolic meaning—from the bitter herbs to the charoset.

Learn more today in honor of the beginning of the first Seder tonight.

#eatright #nutrition

6 Healthful Eating Tips to Consider During Passover The Jewish religious holiday of Passover often brings with it bigger meals, later mealtimes, sweet treats, socialized eating with loved ones and less physical activity. But there are ways to stay heal...

Today at sundown starts the holiday of #Passover. 6 Healthful Eating Tips to Consider During #Passover #eatright #kidseatright Chag Sameach! www.eatright.org/food/cultura...

Colorful promotional graphic featuring text bubbles stating "Find a Nutrition Expert for Science-Backed Advice." An image of a pasta dish with tomatoes, a radish, and a pear are included. The text "Discover the Power of Nutrition" and "A Campaign by The Academy of Nutrition and Dietetics" is displayed. The design is vibrant and eye-catching.

🍎 We're wrapping up #NationalNutritionMonth today with a reminder that when you join forces with RDNs and NDTRs, you receive personalized nutrition guidance that's evidence-based and tailored to your unique needs!

📍 Find a nutrition expert today: sm.eatright.org/findRD

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How to Approach Sex-Specific Nutrition Recommendations for Transgender People Transgender people may want to adopt a healthy eating routine to support their well-being, or follow a heart-healthy diet to improve heart health. However, several questions may arise when delving into healthy eating guidelines.

For transgender individuals, questions may arise when delving into healthy eating guidelines.

🏳️‍⚧️ On #TransDayOfVisibility, learn more @eatrightpro.bsky.social spokesperson Whitney Linsenmeyer, PhD, RD, LD, and how a registered dietitian nutritionist can help.

#eatright #NationalNutritionMonth

This image is a vibrant promotional poster for "Discover the Power of Nutrition," a campaign by the Academy of Nutrition and Dietetics for National Nutrition Month 2026. It features a testimonial about working with dietitians in a hospital setting, alongside a cartoon depiction of healthy foods like an apple, cheese, and bread. At the bottom left, there's a photo labeled Melissa Mroz-Planells, DCN, RDN. The background includes colorful geometric patterns.

✨ We're rounding out our last #eatright spokesperson spotlight during #NationalNutritionMonth with registered dietitian nutritionist Melissa Mroz-Planells! 🤗

🙏 Thank you to Melissa and all our spokespeople for sharing their stories with us throughout the month! 🫶

Chronic Kidney Disease (CKD) and Salt: How Much Is Too Much? When you have CKD, your kidneys cannot filter sodium effectively, potentially leading to complications. Learn how much sodium you can still have in your diet.

“Use herbs, spices, citrus, and vinegar for flavor instead of relying on added salt or high-sodium condiments."

Get more alternative sodium tips from registered dietitian nutritionist and @eatrightpro.bsky.social spokesperson Melissa Mroz-Planells.

#RDNintheNews #eatright #NationalNutritionMonth

Power Your Heart with Lean Protein! MyPlate. # Protein Foods. Eat a Variety of Lean Protein. Learn what counts as an ounce equivalent in the Protein Food Group? #MyPlate #NationalNutritionMonth #eatright dietitians-online.blogspot.com/2019/03/eat-...

Triglycerides: Why Do They Matter? Triglycerides are a type of fat in the blood that matter. High levels of triglycerides can increase your risk for heart disease.

Celebrate National Triglycerides Day by being heart-smart! Elevated triglycerides are a risk for #heartdisease. Keep them in check. Learn more: #Eatright #eatrightpro #Heart #NationalNutritionMonth #Triglycerides www.eatright.org/health/welln...

People Are Eating Excessive Amounts Of Carrots For … What Now? Dermatologists have some thoughts, and some of their answers were surprising.

🥕 Can eating carrots give you a tan? 😲

Registered dietitian nutritionist and @eatrightpro.bsky.social spokesperson Julie Stefanski shares her insights in this @huffpost.com article!

#RDNintheNews #eatright #carrotmaxxing

The image features a speech bubble with a personal story about choosing a nutrition career after a family experience with diabetes. The background shows colorful comic-style elements. At the bottom, there's a "Discover the Power of Nutrition" logo, part of a campaign by the Academy of Nutrition and Dietetics.

💕 Thank you to Academy spokesperson Grace Derocha, MBA, RD, CDCES, for sharing your story with us, and why you were inspired to be a dietitian. 🫶

Learn more about Grace during #NationalNutritionMonth: sm.eatright.org/GraceDerocha

#eatright #nutrition

Navigating Colorectal Cancer: Risk Factors, Screening and Lifestyle Tips Any cancer that starts in the colon or rectum is considered colorectal cancer -- which is the fourth leading cause of cancer-related death in the U.S., based on 2025 estimates. Colorectal cancer is more common in men than women, and most diagnoses occur...

Colorectal cancer is the fourth most common type of cancer and the fourth leading cause of cancer-related death in the U.S.

During #ColorectalCancerAwarenessMonth, learn how to identify symptoms and find out what you can do to reduce your risk. 💙

#eatright #NationalNutritionMonth

Kid Eats – Discovering the Power of Nutrition! March is National Nutrition Month, a campaign of the Academy of Nutrition & Dietetics, and this year's theme is “Discovering the power of nutrition”. Julie Stefanski, Register...

Don't miss registered dietitian nutritionist and @eatrightpro.bsky.social spokesperson Julie Stefanski on Good Day PA discussing #NationalNutritionMonth and the power of seeds! 💪

#eatright #nutrition

Colorful comic-style image promoting nutrition. Left side shows a bowl of guacamole with nacho chips. Text reads, "Team up with Nutrition Superheroes" and "RDNs & NDTRs." Right side features peas and raspberries, with "Discover the Power of Nutrition" and "National Nutrition Month® 2026" by The Academy of Nutrition and Dietetics.

🍎 RDNs and NDTRs bring science‑backed expertise to help you build healthier habits, boost energy and feel your best!

🤝 Team up with the pros during #NationalNutritionMonth and beyond: sm.eatright.org/10RD

#eatright #NationalNutritionMonth

4K views · 55 reactions | Chat with registered dietitians and get your nutrition questions answered during this special Facebook live in celebration of #NationalNutritionMonth! Academy of Nutrition and Dietetics spokespeople Grace A. Derocha, MBA, RD, CDCES, Angel Planells, MS, RDN, CD, FAND and Caroline Susie, RDN, LD, will talk about why they became dietitians, what it takes to become one, what they do and what meeting with a dietitian looks like. Ask your questions in the comments now! | Eat Right Chat with registered dietitians and get your nutrition questions answered during this special Facebook live in celebration of #NationalNutritionMonth! Academy of Nutrition and Dietetics spokespeople...

📹 ICYMI, watch the replay of this week's #NationalNutritionMonth livestream with our #eatright spokespeople Grace A. Derocha, MBA, RD, CDCES, Angel Planells, MS, RDN, CD, FAND, and Caroline Susie, RDN, LD!

🎙️ You'll find out what dietitians do, what it's like to see one, and how to become one. 👇

9 Fruits and Veggies Packed With Flavonoids for Heart and Brain Health Flavonoids are plant compounds with powerful health benefits. Eat more of these colorful fruits and vegetables to increase your intake.

Registered dietitian nutritionist and @eatrightpro.bsky.social spokesperson Sue-Ellen Anderson-Haynes was featured in NBC Today discussing the benefits of flavonoids!

#RDNintheNews #eatright

The image features a colorful graphic with a speech bubble and underneath, the Lena Beal, MS, RDN, LD, CCTD, is written alongside a small headshot of Lena. In the speech bubble, the text reads: "“I’m on a mission to close the gap in heart health and maternal health disparities—especially in communities of color. Nutrition is preventive power. Education is liberation. Access is equity. That’s the real superpower.” Below the speech bubble, there is a campaign logo that reads "Discover the Power of Nutrition" for National Nutrition Month 2026 by the Academy of Nutrition and Dietetics. The background includes comic-style elements.

🙏 Thank you to Academy spokesperson Lena Beal, MS, RDN, LD, sharing and doing this important work! 👏

🔗 Learn more about Lena during #NationalNutritionMonth: sm.eatright.org/LenaBeal

#eatright #nutrition

Nutrition for Kids with Serious Medical Conditions Feeding children nutritious food can be a challenge under the best of circumstances. When a child isn’t feeling well, these challenges can multiply.

Nutrition for Kids with Serious Medical Conditions. The feeding challenges of a special needs child are vast: requires feeding; finger foods; tube feeding; aspiration precautions, … #KidsEatRight #eatright #nnm #CerebralPalsyAwareness Day www.eatright.org/health/disea...

Sugary Drinks Linked to 34% Increase in Anxiety, Researchers Say A new study has linked sugar-sweetened beverage intake to symptoms of anxiety in young people. High intake of sugary drinks is associated with a 34% increased risk of anxiety in adolescents.

🥤 Could sugar-sweetened drinks affect your mood? 🫨

Registered dietitian nutritionist and @eatrightpro.bsky.social spokesperson Whitney Linsenmeyer shares her insights on the link between sugar-sweetened drinks and anxiety.

#RDNintheNews #eatright

A colorful poster promoting "Discover the Power of Nutrition" for National Nutrition Month 2026. It features a quote and small photo of Julie Stefanski, MEd, RDN, LDN, FAND: "“I was randomly reading about college majors one day, when the Dietetics explanation floored me. Food, health, cooking, science, fitness, working with people...it was everything I loved all rolled into one career!” The design is bright with bold text and playful graphics.

🙏 Thanks to #eatright spokesperson Julie Stefanski, MEd, RDN, LDN, FAND, for sharing her dietitian origin story in celebration of #NationalNutritionMonth! 🙌

🔗 Learn more about Julie: sm.eatright.org/JulieStefansk

Know Your Farmer, Know Their Farm To know your farmer is to appreciate the food they provide -- but just as important is to know their farm. The type of farm determines the food produced and is as unique as the people who run it. Here are some popular types of farming operations.

🧑‍🌾 Farmers work hard to provide us with food, but are you familiar with how food gets to our tables?

🚜 Celebrate National Agriculture Day by learning more about farmers and the types of farms they own and operate!

#eatright #NationalAgDay #NationalNutritionMonth

Ag Day meets What's on #MyPlate. Do you know where the food on your plate comes from? #Farmers #Agriculture #FarmtoTable #nnm #eatright dietitians-online.blogspot.com/2015/03/marc...

All About Chia Seeds It’s hard not to notice this once-ignored member of the mint family -- chia seeds are all the rage.

DYK? 1 ounce of chia seeds contains around 140 calories and 9 grams of fat, along with a whopping 10 grams of fiber and 5 grams of protein! 🤯

🌱 Learn more about this powerful little seed from a registered dietitian in celebration of #NationalChiaDay!

#eatright #nutrition

The image is a colorful promotional graphic for National Nutrition Month 2026. It features a speech bubble with the text "Feel Good with Healthy Habits." Surrounding the text are illustrations of crackers, grapes, a bowl of soup, and a tomato. The bottom right corner has a logo that reads "Discover the Power of Nutrition," stating it's a campaign by the Academy of Nutrition and Dietetics.

🍅 The weekly message for week four of #NationalNutritionMonth is feel good with healthy habits!

💪 This month and beyond, discover how small, healthful habits can give you super strength throughout your day and your life: sm.eatright.org/forlife

#eatright #nutrition

What Are Chia Seeds? Emerging research suggests that including chia seeds as part of a healthy diet may help improve cardiovascular risk factors such as lowering cholesterol, triglycerides and blood pressure.

Chia Seeds. Nature’s Tiny Treasure. Eat them raw or prepared in a number of dishes. Sprinkle chia seeds on cereal, rice, yogurt, or vegetables #nnm #Chia #eatright #NationalChiaDay www.eatright.org/food/food-gr...

How Much Water Do You Need? Do you really need to drink eight, 8-ounce glasses of water every day?

How Much Water Do You Need? #eatright #WorldWaterDay #nnm #WWD www.eatright.org/health/essen...