eat the rainbow salad Amazing Appetite #salad #lunch #eat30plantsaday #eattherainbow #eatyourselfhealthy #Lincoln

eat the rainbow salad Amazing Appetite #salad #lunch #eat30plantsaday #eattherainbow #eatyourselfhealthy #Lincoln

eat the rainbow salad Amazing Appetite #salad #lunch #eat30plantsaday #eattherainbow #eatyourselfhealthy #Lincoln

eat the rainbow salad Amazing Appetite #salad #lunch #eat30plantsaday #eattherainbow #eatyourselfhealthy #Lincoln

Foods to Avoid

@channel4.bsky.social

After six weeks, Jake looked healthy, Georgia gorgeous.

#foodstoavoid #eatyourselfhealthy #upfs #aubergines #traybake

Foods to Avoid @channel4.bsky.social

zoe.com/learn/recipe...

#foodstoavoid #eatyourselfhealthy #upfs #aubergines #traybake

Jamie's Feast for a Fiver @jamieoliveroffical.bsky.social @channel4.bsky.social

Feast for a Fiver cookbook?

#FeastForAFiver #EatYourSelfHealthy #30plantsaweek

Jamie's Feast for a Fiver @jamieoliveroffical.bsky.social @channel4.bsky.social

Lebanese dish looks tasty. I wonder if I will find in my Palestinian cookbook?

Eat 30 plants a week (Five a Day dated).

Eat the rainbow.

#FeastForAFiver #EatYourSelfHealthy #30plantsaweek #Lebanon #Palestine

Jamie's Feast for a Fiver @jamieoliveroffical.bsky.social @channel4.bsky.social

Jamie's veggie pies look very tasty and healthy.

Eat 30 plants a week (Five a Day dated).

Eat the rainbow.

#FeastForAFiver #EatYourSelfHealthy #30plantsaweek

Fibremaxxing: Trend for eating more fibre has surprising benefits It was once seen as an

Fibremaxxing the latest crass social media trend.TikTok (says it all) #fibremaxxing #fibermaxxing 150 million views and counting. #fibre #fiber #protein #health #food #gutmicrobes #eatyourselfhealthy

www.bbc.co.uk/news/article...

What not eat Tim Spector @channel4.bsky.social #lunch kimchi pancake Little Korea #food #health #diet #kimchi #ferments #eatyourselfhealthy

What not eat Tim Spector @channel4.bsky.social

#lunch

kimchi pancake Little Korea

#food #health #diet #kimchi #ferments #eatyourselfhealthy

M&S nutritional bullshit #mands #bullshit #nutrition #food #health #fail #eatyourselfhealthy #protein #scam

M&S nutritional bullshit #mands #bullshit #nutrition #food #health #fail #eatyourselfhealthy #protein #scam

Eight ways to eat better in 2026 Diet is the most powerful tool you have for your health. — Sarah Berry Does eating healthily make a difference, being mindful of what we eat? It’s that time of Year , New Year Resolutio…

Eight ways to eat better in 2026

keithpp.wordpress.com/2026/01/02/e...

#diet #health #NewYear #NewYear2026 #eatyourselfhealthy @jamieoliveroffical.bsky.social

Eight ways to eat better in 2026 Diet is the most powerful tool you have for your health. — Sarah Berry It’s that time of Year , New Year Resolutions , Stop Smoking, Lose Weight, Veganuary. By the end of the week, most…

Eight ways to eat better in 2026 wp.me/pEcZI-njx

#health #diet #NewYear #NewYear2026 #NewYearResolutions #eatyourselfhealthy

tim.spector on Instagram: "It’s true, many aged cheeses contain live cultures that can contribute to a healthy gut microbiome. You’re welcome!View all 653 com…" It’s true, many aged cheeses contain live cultures that can contribute to a healthy gut microbiome. You’re welcome!

Sourdough bread Vine's Bakery, M&S Somerset brie, fresh podded peas.

Blueberries, dates, Greek yogurt, granola and dark chocolate.

www.instagram.com/reel/DSZuVRT...

#fermentedfoods #ferments @timspecht.bsky.social @jamieoliveroffical.bsky.social #eatyourselfhealthy #food #health

12 plant muesli Guernsey and Jersey cows milk dates Tims fake Greek yogurt and kefir #breakfast @jamieoliveroffical.bsky.social #eatyourselfhealthy #30plantsaweek #ferments #kefir #yogurt

12 plant muesli Guernsey and Jersey cows milk dates Tims fake Greek yogurt and kefir #breakfast @jamieoliveroffical.bsky.social #eatyourselfhealthy #30plantsaweek #ferments #kefir #yogurt

Krasnystaw kefir live microbes and kefir grains #kefir #Poland #ferments #eatyourselfhealthy @jamieoliveroffical.bsky.social #breakfast

Krasnystaw kefir live microbes and kefir grains #kefir #Poland #ferments #eatyourselfhealthy @jamieoliveroffical.bsky.social #breakfast

glass of Krasnystaw kefir live microbes and kefir grains #kefir #Poland #ferments #eatyourselfhealthy @jamieoliveroffical.bsky.social #breakfast

glass of Krasnystaw kefir live microbes and kefir grains #kefir #Poland #ferments #eatyourselfhealthy @jamieoliveroffical.bsky.social #breakfast

Clearspring white miso paste #miso #ferments #fermentedfoods #eatyourselfhealthy #30plantsaday

Clearspring white miso paste #miso #ferments #fermentedfoods #eatyourselfhealthy #30plantsaday

Bailgate Deli creamy vegetable soup with buttered toasted sourdough bread. #soup #vegetables #sourdough #eatyourselfhealthy #30plantsaweek @jamieoliver @timspector #Bailgate #Lincoln

Bailgate Deli creamy vegetable soup with buttered toasted sourdough bread. #soup #vegetables #sourdough #eatyourselfhealthy #30plantsaweek #Bailgate #Lincoln

whipped coffee Eat Yourself Healthy @jamieoliver @4Viewers @Channel4 #coffee #kefir #eatyourselfhealthy #30plantsaday #cookbook @timspector

whipped coffee Eat Yourself Healthy @4viewers.bsky.social @jamieoliveroffical.bsky.social @channel4news.bsky.social #coffee #kefir #eatyourselfhealthy #30plantsaday #cookbook @timspc.bsky.social

hotpot butternut squash and lentils Bailgate Deli #30plantsaweek #eatyourselfhealthy

hotpot butternut squash and lentils Bailgate Deli #30plantsaweek #eatyourselfhealthy

Meridian peanut butter jumping on the energy protein fibre plant bandwagon. #peanutbutter #eatyourselfhealthy #30plantsaweek

Meridian peanut butter jumping on the energy protein fibre plant bandwagon. #peanutbutter #eatyourselfhealthy #30plantsaweek

Meridian peanut butter jumping on the energy protein fibre plant bandwagon. #peanutbutter #eatyourselfhealthy #30plantsaweek

tiramisu

- 2 tbsp oats or granola base
- soak in milk
- 2 tbsp Greek yogurt (smooth with back of teaspoon)
- shot @CaravanRoastery espresso
- 2 tbsp Darkroom #Tanzania dark chocolate

#tiramisu #eatyourselfhealthy #30plantsaday @jamieoliveroffical.bsky.social

H&B 15 plant muesli Guernsey milk strawberries blueberries banana walnuts Greek yogurt kefir #breakfast #eatyourselfhealthy #30plantsaweek @jamieoliveroffical.bsky.social

Love cheese? It might be good for your gut – but only if you pick the right one For decades, cheese has been blamed for everything from heart disease to digestive discomfort – but new science suggests it might be one of the most misunderstood foods in our diet. Hannah Twiggs spea...

www.independent.co.uk/life-style/f...

Try

- Stichelton
- Baron Bigod Brie
- Cote Hill Blue

To eat

- slice of sourdough bread
- salted butter
- Baron Bigod Brie
- topped with fresh podded peas

#cheese #eatyourselfhealthy

@jamieoliveroffical.bsky.social

matcha kefir smoothie

Whisk

- 3g matcha @tealabcompany
- 25ml water 75C

Pour onto

- 110ml kefir

Blitz.

Add ice into a chilled glass.

Add blitzed matcha kefir.

Add a little honey (optional).

#eatyourselfhealthy #30plantsaweek @jamieoliver

#matcha #kefir #smoothie

tiramisu

- 2 tbsp oats soaked in milk
- 2 tbsp Greek yogurt
- shot @CaravanRoastery espresso
- 2 tbsp Darkroom Chocolate #Tanzania dark chocolate

#tiramisu #eatyourselfhealthy #30plantsaday @jamieoliveroffical.bsky.social
@channel4tv.bsky.social

tiramisu

- 2 tbsp oats soaked in milk
- 2 tbsp Greek yogurt
- shot @CaravanRoastery espresso
- 2 tbsp Darkroom Chocolate #Tanzania dark chocolate

#tiramisu #eatyourselfhealthy #30plantsaday @jamieoliveroffical.bsky.social
@channel4.bsky.social

Suma luxury muesli Jersey milk blueberries 💙 strawberries walnuts Greek yogurt

#eatyourselfhealthy #30plantsaweek @jamieoliveroffical.bsky.social @channel4tv.bsky.social

Suma luxury muesli Jersey milk blueberries 💙 strawberries walnuts Greek yogurt

#breakfast

#eatyourselfhealthy #30plantsaweek @channel4tv.bsky.social @jamieoliveroffical.bsky.social

kimchi Bailgate Deli #kimchi #Bailgate #Lincoln @jamieoliveroffical.bsky.social #fermentation #eatyourselfhealthy #25plantsaweek