An emotional regulation chart has been edited so that every feeling—angry, overwhelmed, insecure, rejected, discouraged, anxious—leads to the same solution: “Shitpost.” A parody of self-help tools, the meme celebrates unhinged internet behavior as its own kind of catharsis.

Every intrusive thought is a potential banger.

#PostThroughThePain #ShitpostingAsSelfCare #EmoButOnline #DoomscrollTherapy #MentallyIllAndPostingStill #CopingMechanismUnlocked #DigitalMeltdown #Memes #Funny #Lol #Meme #Haha #MemeOfTheDay