I was waiting to hear back about my car today and couldn’t calm my nervous system down — even after calling the shop.
This is what the rest of that day looked like.

#neurodivergent
#AuDHD
#emotionaloverwhelm
#shutdown
#hypervigilance

#mentalhealth #emotionalregulation #personalgrowth #selfcompassion #healingjourney #selfreflection #vulnerability #livedexperience #emotionaloverwhelm #audhd #neurodivergent #patience #overthinking #blogpost #blogger #mentalhealthblog #embracetheunseen

Hey, just FYI;
Your #neurospicy friends, the ones with the heightened sense of ethics and justice?
Yeah.
We aren’t doing so great.
This shit is unbearable. The amount and level of hatred, and malfeasance? It’s trampling my brain.
#AuDHD #TooManyWTFsPerHour
#EmotionalOverwhelm
#NeedAHug
#resist

2/2 to see what to do, it’s necessary to accept help, like a drowning person caught in high seas. It’s not that you can’t swim, but in the moment you may need a life ring. It’s okay to reach for help when you need it. ❤️ #AskForHelp #EmotionalOverwhelm #GaianTarot @LlewellynBooks