Handy Tips and thoughts I have picked up along the way, for managing cancer.

Open link, to see them in more detail. www.paintoolkit.org/news/article...

#InspireSelfMgt
#SmartSelfMgt
#EndSelfMgtPoverty

Pull up a seat…and Listen to the…1st Southern Hemisphere Pain Self-Management Conference 22nd June 2024 by Pain Toolkit on #SoundCloud
on.soundcloud.com/MpwEqLqbF4dT...

#SelfmgtLIVING-Works
#EndSelfMgtPoverty
#WeBelieveYourPain

Episode 8: importance of stretching, exercising and keeping active This episode of the Pain Toolkit Podcast is all about the importance of stretching, exercising and keeping active

Pete talks to Professional Interviewer @ronniebarbour.bsky.social about the…

Importance of Stretching, Exercising and Keeping Active.

on.soundcloud.com/3YbhtbAMreeu...

#SelfmgtLIVING-Works
#EndSelfMgtPoverty
#WeBelieveYourPain

Sex and Intimacy In this video Occupational Therapist Chloe Kitto talks to Pete about the challenges both healthcare professionals and patients can have a problem discussing sex…

Pain Toolkit in Conversation with Occupational Therapist Chloe Kitto

Pete chats to Chloe about Sex and Intimacy and why its important for the self management learner, to learn about it

Watch video
vimeo.com/816857414

#SelfmgtLIVING-Works
#EndSelfMgtPoverty
#WeBelieveYourPain

Last night, I recorded a short video with my buddy @keithmeldrum.bsky.social
Keith Meldrum where we chatted about managing the up and coming holiday season.

Also included some handy tips

Will be uploading later today

#SelfmgtLIVING-Works
#EndSelfMgtPoverty
#WeBelieveYourPain

What Pain Management has to manage…

#SelfmgtLIVING-Works
#EndSelfMgtPoverty
#WeBelieveYourPain

After 3months persistent pain becomes the least of our problems and other problems supersede it.

And yet pain health care providers still stay focused only on the pain 😏

#SelfmgtLIVING-Works
#EndSelfMgtPoverty
#WeBelieveYourPain

Great news @keithmeldrum.bsky.social:

The Podcast I recorded for the South African Pain Coach Dershnee Devan, will be ready for...Pain Supported Self-Management (#PSSMW25) Week

#SelfmgtLIVING-Works
#EndSelfMgtPoverty
#WeBelieveYourPain

I like this one as well…

“A setback is nothing but a setup for a comeback!”

T.D. Jakes:

Pain Toolkit Tool Number 10 - Setback Plan youtu.be/jXPy5JafQGo?... via @YouTube

#SelfmgtLIVING-Works
#EndSelfMgtPoverty
#WeBelieveYourPain

Personally, I really appreciate Nurses

#SelfmgtLIVING-Works
#EndSelfMgtPoverty
#WeBelieveYourPain

Morning 👍

#SelfmgtLIVING-Works
#EndSelfMgtPoverty

What’s stopping you So…I’m really keen to know what’s stopping you to learn how to selfmge, so you can get your life back on track. Still thinking there’s…

What's stopping you

So…I’m really keen to know what’s stopping you to learn how to self manage, so you can get your life back on track.

Still thinking there’s a magic medication/treatment?

vimeo.com/750730409?sh...

#SelfMgtLIVING
#EndSelfMgtPoverty
#WeBelieveYourPain

Self-Management - Problem Solving Process This is "Self-Management - Problem Solving Process" by Pete Moore on Vimeo, the home for high quality videos and the people who love them.

We all get problems in life, but when living with persistent pain or a long term health, they seem to get magnified.

So here is a very simple Problem Solving Guide, self managers use.
vimeo.com/778480326

#SelfmgtLIVING-Works
#EndSelfMgtPoverty
#WeBelieveYourPain

5 Pain & Self-Management skills mov This is "5 Pain & Self-Management skills mov" by Pete Moore on Vimeo, the home for high quality videos and the people who love them.

5 Key Self-Management skills
vimeo.com/778478357?sh...

#SelfmgtLIVING-Works
#EndSelfMgtPoverty
#WeBelieveYourPain

A Way Forward and No Going Back - a In Conversation video with Sandy Hilton, Kat Gloor, Joletta Belton & Pete Moore This is "A Way Forward and No Going Back - a In Conversation video with Sandy Hilton, Kat Gloor, Joletta Belton & Pete Moore" by Pete Moore on Vimeo,…

A Way Forward and No Going Back -

A Pain Toolkit In Conversation video with @sandyhiltonpt.bsky.social , Kat Gloor, Joletta Belton and Pete Moore

vimeo.com/480183557

#SelfmgtLIVING-Works
#EndSelfMgtPoverty
#WeBelieveYourPain

'Struggling to be me with persistent pain' youtu.be/FPpu7dXJFRI?... via @YouTube

#SelfmgtLIVING-Works
#EndSelfMgtPoverty
#WeBelieveYourPain

AI Pete will be leaving us soon, so last chance, to ask him questions on
- Himself (personal)
- Pain Self Management
- Pain Toolkit
ask.storyfile.com?uid=4547&ski...

#SelfmgtLIVING-Works
#EndSelfMgtPoverty
#WeBelieveYourPain

Friends and Family Test (FFT) Find out about the Friends and Family Test (FFT), which asks patients to rate their experience of NHS services and leave comments. This feedback helps service providers make improvements.

Would your local NHS (General Practice or Hospital) pass the Friends and Family Test (FFT) ❓

In other words, based on your experience, would you recommend them to your Friends and Family❓

More information here www.nhs.uk/using-the-nh...

#SelfmgtLIVING-Works
#EndSelfMgtPoverty

People contact the Pain Toolkit for information and I tell them about the importance of supported selfmgt, suggesting they ask local healthcare services, as to how they can engage with it.

Sadly, many reply and tell me Supported Selfmgt (online or face to face) doesn’t exist.

#EndSelfMgtPoverty

Excellent post Keith and useful for healthcare providers to read and think about

#WeBelieveYou

#EndSelfMgtPoverty

Thanks everyone for joining the Pain Toolkit in recent days and over the past year.

#SelfmgtLIVING-Works
#EndSelfMgtPoverty
#WeBelieveYou