Energy Is a Resource: Spend It Like One Energy is a resource. And like any resource, how you spend it determines what remains.

Most of us manage money better than we manage energy.
We budget finances.
We track expenses.
But when it comes to emotional, mental and physical energy, we overspend, quietly and then blame ourselves when we’re depleted.
Read here: buff.ly/CyaJIwv
#EnergyIsAResource #BurnoutAwareness #NervousSystem