Slow and steady progress. I’ve been going to the gym 2-3 times a week since April 2025 (October and November were kind of a bust thanks to illness).

Weights and reps keep going up. Not bad for a fifty year old.

#Everfit #TheGymGroup

Upper body restart day 1 #laurenrothwellness #everfit

For those who have used the #Everfit app either as a trainer or client, do you love it, hate it or exist somewhere in between?

#PersonalTraining #Fitness #Nutrition #Wellness