Can infrared saunas give you the benefits of exercise without moving? Sort of | BBC Science Focus Magazine It's a fad, but it might just be a fad with some major health benefits

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Can’t Exercise? Study Suggests This Heat Therapy Is the Next Best Thing A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and providing...

Can’t Exercise? Study Suggests This Heat Therapy Is the Next Best Thing #Science #HealthandMedicine #PublicHealth #HeatTherapy #HealthAndWellness #ExerciseAlternatives