➡️ Next, the practice deepens through the synchronization of #breath. You consciously align the #rhythm of your #inhales and #exhales, creating a shared life force. Feel the subtle rise and fall of their chest mirroring your own. This shared rhythm acts as a bridge, ⬇️

Final grades are in! Fall '24 has come to a *close!

Hello, much needed winter break!

*minus a report I need to write for a committee, but that... that doesn't count

#ThisIsUIC #UIC #WinterBreak #Exhales

Closes Thesis...Opens Photoshop #exhales