Gotham Jiu Jitsu

@gothamjiujitsu.bsky.social

5 days ago

Don't rely on a "safe" neighborhood. Rely on your skills. Training with peers builds resilience and community. 🛡️

Tip: If you feel a fall coming, tuck your chin and "round out" your back to distribute the impact.
bit.ly/3Z1cScO #FallingGracefully
#FallPrevention #Wellness #NYC

Gotham Jiu Jitsu

@gothamjiujitsu.bsky.social

3 months ago

News shows a lack of character at the top. Martial arts keeps joints fluid and minds sharp. Gotham Jiu-Jitsu comes to your home gym.

Tip: Keep your "center of gravity" low when walking on uneven or slick surfaces. #Ukemi #PrivateTraining #FallingGracefully
#Longevity #FallPrevention