Can a simple movement save your life? Yes. If you feel dizzy or lose balance, tuck your chin to your chest to protect your head before you land. It's martial arts-inspired fall prevention. 🌎#Slip&Fall #FallingSafely

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.

🧘‍♂️ Yoga + ukemi = safer falls ➡️ bit.ly/3Z1cScO #Ukemi #FallingSafely #BalanceTraining #NYC 🌆