Story time: I got assaulted yesterday while protesting in the freezing cold. And here’s what I wish I had done differently. 🙏 #FeelTheFeelings #SitWithEmotions #DoNotProtestAlone 😅

In order to recover from stress, dysregulation, trauma, we need to acknowledge what the body is communicating. Accepting & allowing is key.

We can compound dysregulation by adding self blame or directing frustration at our systems.

#healthystressresponse
#acknowledgement
#feelthefeelings

And now we're all collectively like wtf bc #tiktok is back again.

If you're not quite sure how you feel or how to describe it, that's okay bc this is weird.

#feelthefeelings

Started my DnD party on Fall of Elturel before we dive in to DiA.I gave them a box of cats which they gave to the tavern maid, Eleanor. They have no idea what's about to happen to the tavern👀😈🤣They gonna 😭and I'm going to have to hold my🤣. #feelthefeelings #gettingattached #dungeonsanddragons #DnD