Sometimes You Just Have to Cry A long time ago, I was in a van with several sisters-in-law headed to a family funeral when one of them started crying. When asked what was wrong, her answer was, “Sometimes you just have to cry.” No ...

You don’t have to know why
barbaraleighauthor.com/blog/f/somet...
#helpfulmess #cry #FeelTheFeelings #GetHelp

Story time: I got assaulted yesterday while protesting in the freezing cold. And here’s what I wish I had done differently. 🙏 #FeelTheFeelings #SitWithEmotions #DoNotProtestAlone 😅

In order to recover from stress, dysregulation, trauma, we need to acknowledge what the body is communicating. Accepting & allowing is key.

We can compound dysregulation by adding self blame or directing frustration at our systems.

#healthystressresponse
#acknowledgement
#feelthefeelings

And now we're all collectively like wtf bc #tiktok is back again.

If you're not quite sure how you feel or how to describe it, that's okay bc this is weird.

#feelthefeelings

Started my DnD party on Fall of Elturel before we dive in to DiA.I gave them a box of cats which they gave to the tavern maid, Eleanor. They have no idea what's about to happen to the tavern👀😈🤣They gonna 😭and I'm going to have to hold my🤣. #feelthefeelings #gettingattached #dungeonsanddragons #DnD