I'm delighted to announce that NINE fabulous folks made it to the end of the 12 week #FernsWorkoutChallenge :D
Congratulations! :))
To those who participated: Your Gold Stars were well earned :)
You should all be very proud
🌟🌟🌟🌟🌟
Since it's the very last week of the 12 week #FernsWorkoutChallenge, I'm being super generous & trying to save people from the #SpreadsheetOfDeath
@Ruby_Ryder @just_mike
We're now in Week 11 of 12 of the #FernsWorkoutChallenge
Everyone from last week made it through: We spit at the #SpreadsheetOfDeath. Ptooey!
Well done you!! 🥇🥇
Let's crush this last fortnight :)
(this gif tho' LOL)
We go into the final 4 weeks of the 12 week #FernsWorkoutChallenge with twelve folks left carrying the torch like the heroes they are
Let's all 12 of us get to the end together, shall we? :)
Did some beautiful bush walks for my #FernsWorkoutChallenge :)
#DommeLife
We lost only one person to the #SpreadsheetOfDeath in the last two weeks: I'm calling that a good result
We're at week 8 of 12 now: Still 13 of us left
Let's do iiiittt :)
#FernsWorkoutChallenge
To my #FernsWorkoutChallenge folks: If you haven't entered last week's workouts, you still have time before the #SpreadsheetOfDeath has its way with you :) (@msservalan :P)
*dramatic music*
We are well into Week 6 of my 12 week #FernsWorkoutChallenge (I really need to do these updates earlier in the week!)
So nearly half way :)
We did lose more of our team :( The #SpreadsheetOfDeath is merciless!
Well done to you amazing champions who are killing it: Go you! :)
We're already full-on into week 5 of the 12 week workout challenge :)!
We lost one of our champsions to sickness last week (get well soon!), but everyone else is going strong: Yay you!
Let's thwart the #SpreadsheetOfDeath shall we?!
#FernsWorkoutChallenge
Week 3 of the 12 week #FernsWorkoutChallenge is DONE and dusted
We lost one intrepid team member to the #SpreadsheetOfDeath, but everyone else is still bringing it. Great job! :)
This is week 4: Deep breath, let's go!
The #SpreadsheetofDeath has claimed TWO of our crew & it's only week 2 :(
Big congratulations to those who survived the first culling
Starting can be the hardest part, so now you're golden :)
Week 3: LET'S DO IT!
#FernsWorkoutChallenge
Ok, pilates
I AM VERY EXCITED ABOUT GOING! FOR SURE!
#FernsWorkoutChallenge
Week 1 of the 12 week #FernsWorkoutChallenge is done
Many gold stars were awarded: Congratulations!
Nobody gets culled in wk1, but those who didn't hit their goal are in grave danger from the #SpreadsheetOfDeath in week 2!
Onwards and upwards, let's do this!! :))
Since it's week 1, I'm going to do a reminder, just this once!
@ServiceSubMaid @kctransdanielle @RedCisco (-1 workout?) pls make sure the #SpreadsheetOfDeath is fed!
#FernsWorkoutChallenge
Me: My ribs are FINE. I can do yoga
Me five minute later: Oooooowwwww, I'm so fucked!!
I DID do 'yoga for back pain' bec I couldn't find any 'yoga for cracked ribs'
Totally counts
#FernsWorkoutChallenge
The #SpreadsheetOfDeath is (uncharacteristally) still open for late joiners
No excuses then
Get on it!!!
#FernsWorkoutChallenge
You can still join: Don't be shy now...
Do itttt!!!
#FernsWorkoutChallenge
YES I'm going to keep shoving this to the top of your timeline: Get on it!
#FernsWorkoutChallenge
Here's a link to the #SpreadsheetOfDeath
DM me if you have any problems with access or editing
If it gets full (unlikely!), let me know and I will add more columns :)
LET'S DO THIS!
https://t.co/eAV6dPONMD
#FernsWorkoutChallenge
Want in?
It's the #SpreadsheetOfDeath baby (link next tweet):
1. Add your twitter name in row 5 (actual @-name)
2. Add your weekly goal in row 6 (this cannot be changed later)
3. Fill in your week's workouts by midnight Sunday
4. GET ALL THE GOLD STARS!
#FernsWorkoutChallenge
You get a gold star every week that you hit or exceed your goal
That's right: There are gold stars!! :)
Don't let me hear anyone say I never gave you anything
BUT
Miss one week: Boo, but ok, you'll get it next week, champ
Miss two weeks: Yer out! Buh bye
#FernsWorkoutChallenge
There will be no hand-holding or rah-rahing here
'Do or do not' :P
It's open to all who follow me
If you need a butt-kicking to get into working out again (or to keep some momentum going), here's your call out
#FernsWorkoutChallenge
You will have until midnight each Sunday to enter your workouts for the week
Here comes the brutal part:
I WILL CULL YOUR ARSE IF YOU FAIL TO MEET YOUR GOAL TWO WEEKS IN A ROW
Gone
Chopped
The #SpreadsheetOfDeath has no mercy. None! Bwuhahahaha! etc
#FernsWorkoutChallenge
WHAT you do for your workout is completely up to you
Swim, walk, run, gym, pilates, yoga, dig holes, do 600 rounds of the macarena: You decide
(no, sex doesn't count!)
Each week starts on Monday and runs to Sunday
#FernsWorkoutChallenge
You decide on a weekly goal for the 12 weeks: How many workouts will you do per week?
It can be 2, it can be 7: Doesn't matter
It's not about how many: It's about keeping your commitment to yourself, and having public accountability
#FernsWorkoutChallenge
It's a 12 week workout challenge. 12 WEEKS!! Ya gotta commit!
It will run from next Monday It is brutal: I WILL CULL YOU WITHOUT MERCY IF YOU DON'T HIT YOUR GOAL 2 WEEKS IN A ROW!
No excuses!
Here's how it works...
#FernsWorkoutChallenge
For my workout darlings, I am (finally!) doing another 12 week #FernsWorkoutChallenge
Aw yeah!!
It's open to all my followers: Every single one of you is very welcome to join if you need a bit of accountability for your workouts
INSTRUCTIONS FOLLOW SO LISTEN UP!
Well my darlings, an elite nine made it to the very end of the grueling 12 week #FernsWorkoutChallenge, foiling the dangers of the #SpreadsheetOfDeath, and achieving GREATNESS!
Congratulations folks, and to everyone who participated in this round:
Amazing work :))
100% of the warriors still in the #FernsWorkoutChallenge made it through to week 9!! The #SpreadsheetOfDeath has been foiled
Amazing job folks :)
Home run now
Let's get it done!!!
PILATES!
#FernsWorkoutChallenge
