Living with BPD isn’t easy. There’s a way to find help.

#RivetMinds #BPDCommunity #BorderlinePersonalityDisorder #LivedExperience #MentalHealthSupport #FindYourAnchor #BPDSupport
#bpd #bpdstigma

How A Little Blue Box Is Quietly Saving Lives — And Redefining Mental-Health Support It started with a single blue box—packed by hand, left on a library shelf, and filled with something rare: real, human hope.

What began as a personal healing project has since reached over 100,000 people, one blue box at a time & now spans 40+ countries. Find out about Ali Borowsky & Find Your Anchor from Afdhel Aziz @forbes.com: www.forbes.com/sites/afdhel...
#FindYourAnchor #MentalHealthSupport #MentalHealthAwareness

There’s a lot of anxiety & uncertainty happening today, not just in the U.S. but across the world. That’s where helpful emotional anchors can come in. They won’t necessarily solve the problem, but they can help ground you.

#mentalhealth #copingskills #findyouranchor #therapist #ontario #mindfulness