Why Your Fitness Results Stop Improving Without a Personal Trainer
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Day 131 of going to the gym
Skipped the treadmill today and headed straight for the mat. I’ve been working on my lower back so I can stand for longer intervals. Protesting takes place on the feet after all!! I worked on arms after. Have to be able to carry signs! #rls #fitnessafter50

Day 127 of going to the gym
Just plodded along on a treadmill incline intervals workout so my heart doesn’t need CPR later. Hopes and dreams!
#fitnessover55
#fitnessafter50
#gettingfit

Day 116 of going to the gym
I worked pretty hard today on my legs. I even did the glute bridges and dead bug thingys without worrying anyone was watching. The mat was packed too! Still a little worried about a fart at an inopportune time but whatevs! 😂
#fitover55
#fitnessafter50
#fitness

Day 110 of going to the gym
Different gym today but I managed to find most of what I needed. Not sure how long I’ll be in this neck of the woods, so I joined for the month. I’ll probably even end up going to decompress from stress. Feed the body feed the soul.
#fitnessafter50
#fitafter55

I’m across the country and I joined a gym temporarily because it’s stressful here. I am obviously no longer the gym hater. I’m now going to escape to the gym tomorrow!
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Fitbit, after I've just completed a brisk 75-minute walk: Are you ready to hit your fitness target?

Me: Are you ready to fuck right off? 😂

#fitbit #shitbit #exercise #shutup #walking #fitnessafter50

Good morning!

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Safe Workout Plans For Seniors With Blood Issues Discover safe, effective workout strategies for seniors with blood disorders. Expert-guided exercise plans to improve health, strength, and mobility while managing medical conditions.

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Strength Training Over 50: How to Build a Safe Routine — OnFitness Magazine | Your Ultimate Guide to Fitness, Health and Wellness Build a safe and effective strength training routine after 50 with expert tips from physical therapists. Start strong, avoid injury, and feel your best.

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Ugh…I’m cutting calories again and it’s so hard! I feel like an addict. I keep thinking about eating especially from 3 pm until 10 pm. #fitnessafter50 #selfcare #weightloss

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