No, stretching before lifting doesn’t help.
Neither does your zero-carb life, endless arm days, or sauna obsession.
Most of what you’ve been told is pure BS.
DM “TRUTH” for what actually builds muscle.
#FitnessLies #NoMoreBS #TrainSmart #StrongerMeFitness

Jessica Ennis, I expected better of you. #fitnesslies #dieting http://t.co/4swJ1zTN