Completed the first 3-week block of HM training.
​Today’s finale: Belfast Zoo 5K.
175m elevation gain
174bpm max HR
Garoe v2 grip test: Success.
​Learning that running slow is harder than running fast, but the data shows it’s working.
#Training #HalfMarathon #FitnessStats

🏋️‍♀️ Do Sarah and James Rule the Treadmill? Ever feel like some names just sound sportier? At Sprung Gym Flooring, we decided to test the theory with real data.

Ever wonder who really runs the gym? 🏋️‍♀️

We analysed 40k+ profiles and found the UK’s fittest names.

Top spots? Sarah and James.

Check if you made the list 👇
www.gym-flooring.com/blogs/stats-...

#FitnessStats #UKWorkoutNames #SprungGymFlooring #FitFam