At Abstinent Kitchen we tailor our recipes into food types, so that those in food addiction recovery can easily choose a recipe to fit into their food plan. abstinentkitchen.com/.../why-we-o...

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Here's a delicious winter side dish, perfect for your abstinent food plan: abstinentkitchen.com/.../butternu...

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#flourfree
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#butternutsquash
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December is "sugar season". If you're food addict in recovery, this time of year can feel overwhelming. Learn how you can protect your recovery during December: abstinentkitchen.com/.../when-sug...

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If you're looking for a quick veggie for dinner tonight, try our Stir Fried Greens. Get the recipe here: abstinentkitchen.com/2025/11/10/s...

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#eatyourgreens

Ever hear of the "pink cloud" in 12-step recovery? It's really a thing! Learn more here: abstinentkitchen.com/.../the-pink...

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Shredded salsa chicken, perfect with a crispy air fryer taco shell. And it all fits into your abstinent food plan! Get your recipe here: abstinentkitchen.com/2025/11/10/s...

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Weighing yourself is only one metric in tracking progress in your food addiction recovery. Read more on our blog: abstinentkitchen.com/.../finding-...

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When the weather gets colder, we can still maintain our food recovery with this abstinent recipe.

Get the recipe here: abstinentkitchen.com/.../04/homem...

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#soup
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Have you joined our Abstinent Kitchen email list yet? If you haven't yet... what are you waiting for?

Subscribe here: mailchi.mp/abstinentkit...

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What helps you stay in your abstinence when you're busy?

Read about food prep for food addicts in recovery:
abstinentkitchen.com/.../meal-pre...

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Finding Balance: Weighing Yourself In Food Addiction Recovery The scale can be both a helpful tool and a dangerous trigger for food addicts in recovery. Learn how to use it wisely, avoid obsession, and track progress.

Who has ever obsessed over the scale? Does the scale trigger you?

The scale is only ONE metric out of many to track progress in food addition recovery.
Read more: abstinentkitchen.com/2025/11/13/f...

#abstinentkitchenblog #foodaddictionrecovery #scale #weight #recovery

Food Noise: The Mental Obsession of Food Addiction Food noise is the endless chatter in a food addict's mind - a nonstop obsession with eating, planning, and controlling food.

Food obsession creates "food noise" that can be all consuming. 12-step recovery can help quiet the obsession and food noise. Are you someone who has quieted the food noise? What worked for you?

Read more: abstinentkitchen.com/2025/10/13/u...

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“I ate food from the garbage at my lowest point” — Amber’s raw story of food addiction
will break your heart open

#MenopauseMastery #drbettymurray #amberromaniuk #EmotionalEatingRecovery
#BingeEatingSupport #OvercomingBingeEating #FoodAddictionRecovery
#HealFromEmotionalEating

Tired of feeling out of control around food?
You’re not weak. You’re not failing. You’re emotional eating, and it’s more common than you think.

#drbettymurray #amberromaniuk #EmotionalEatingRecovery #BingeEatingSupport
#OvercomingBingeEating #FoodAddictionRecovery #HealFromEmotionalEating

Overcoming food addiction isn’t just about willpower.
It’s about unlearning years of habits, emotions, and survival patterns tied to food.

New episode streaming everywhere!
#FoodAddictionRecovery #BariatricPaths #WeightLossSurgery #EmotionalEating #HealingJourney

Struggling with Food Addiction? 🛑🍟 Here's a Path to Freedom!💡 Why the 12-step Program Works:
1️⃣ It provides structure and support.
2️⃣ You're not alone—connect with a community that understands. #FoodAddictionRecovery #12StepProgram
www.roambud.com/food/12-step...

I'm inviting you to pause a moment and connect with your Inner Light.
#overeatinghelp #mindfulliving#mindfuleating #healthyliving #ecofriendlydiet #foodaddiciton #foodaddcit #recovery #foodaddictionrecovery #compulsiveeating #vibrantliving #healthyhabits #healthyaging #mindsetmatters

#overeatinghelp #mindfulliving#mindfuleating #healthyliving #ecofriendlydiet #stopovereating #foodaddiciton #foodaddcit #recovery #foodaddictionrecovery #compulsiveeating #vibrantliving #healthyhabits #wellnessgoals #healthyaging #mindsetmatters

Easy like Sunday morning, right? Recovery’s not about being perfect—it’s about showing up. Take today to reset, refocus, and keep going, one step, one meal at a time. You’re stronger than you think.

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#OneDayAtATime
#OneMealAtATime
#ProgressNotPerfection