Diet culture brings red flags—guilt, shame, restriction. Food freedom brings green flags—trust, respect, satisfaction. The Unlearning Diet Culture Program begins Sept 30. Save your seat: www.starkelnutritionprograms.com/lp/unlearning-diet-cultu... #FoodFreedomNow

📅 Free Webinar TONIGHT at 6 PM PT: 3 Steps to Overcoming Emotional Eating. Stop chasing restrictive plans—learn tools to reconnect with your body + needs. Register: www.starkelnutritionprograms.com/lp/food-freedom/ #FoodFreedomNow #UnlearningDietCulture

📅 Free Webinar: 3 Steps to Overcoming Emotional Eating  
Sept 17 | 6 PM PT. Join Dani Michaels, RDN, and Riana Giusti, MS, CN, to learn 3 steps to shift emotional eating with care + connection. Register: www.starkelnutritionprograms.com/lp/food-freedom/ #FoodFreedomNow

📅 Free Webinar: 3 Steps to Overcoming Emotional Eating  
Sept 17 | 6 PM PT. You deserve coping tools that don’t hurt you. Learn supportive strategies for healing your relationship with food. Register: www.starkelnutritionprograms.com/lp/food-freedom/ #FoodFreedomNow #EmotionalEatingHelp

📅 Free Webinar: 3 Steps to Overcoming Emotional Eating  
Sept 17 | 6 PM PT. You deserve coping tools that don’t hurt you. Learn supportive strategies for healing your relationship with food. Register: www.starkelnutritionprograms.com/lp/food-freedom/ #FoodFreedomNow #EmotionalEatingHelp

📅 Free Webinar: 3 Steps to Overcoming Emotional Eating  
Sept 17 | 6 PM PT. Restriction + rules don’t work. Learn 3 steps to heal your relationship with food—without shame or control. Register: www.starkelnutritionprograms.com/lp/food-freedom/ #UnlearningDietCulture #FoodFreedomNow

📅 Free Webinar: 3 Steps to Overcoming Emotional Eating  
Sept 17 | 6 PM PT. You’re not “good” for skipping meals or “bad” for eating. Learn to unlearn shame + build food trust. Register: www.starkelnutritionprograms.com/lp/food-freedom/ #ShameFreeEating #FoodFreedomNow

📅 Free Webinar: 3 Steps to Overcoming Emotional Eating  
Sept 17 | 6 PM PT. You’re not bad for eating. Learn to unlearn guilt + shame and rebuild trust with food. Register: www.starkelnutritionprograms.com/lp/food-freedom/ #FoodFreedomNow #UnlearningDietCulture

📅 Free Webinar: 3 Steps to Overcoming Emotional Eating  
Sept 17 | 6 PM PT. The “out-of-control” feeling isn’t food addiction—it’s often deprivation or emotional suppression. Learn the truth + real tools. Register: www.starkelnutritionprograms.com/udc-webinar #FoodAddictionMyth #FoodFreedomNow

📅 Free Webinar: 3 Steps to Overcoming Emotional Eating  
Sept 17 | 6 PM PT. Emotional eating is often about unmet needs—not lack of willpower. Learn how to trust yourself again in this free session. Register: www.starkelnutritionprograms.com/udc-webinar #UnlearningDietCulture #FoodFreedomNow

📅 Free Webinar: 3 Steps to Overcoming Emotional Eating  
Sept 17 | 6 PM PT. Cheat days fuel the binge-restrict cycle—it’s not willpower, it’s survival. Learn a healthier, sustainable path to food freedom. Register: www.starkelnutritionprograms.com/udc-webinar #UnlearningDietCulture #FoodFreedomNow