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Tracking your food and drink intake can be tough, but a food tracker can make it simple (and help you stay on top of your goals).

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#diet #dieting #foodtracker

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#foodtracker 2 July
Breakfast: porridge and jam
Lunch: cheese sandwich, salad chunks
Dinner: breaded chicken sandwich
Snacks: pepperami, cereal bar, wasabi peas
Treats: 4 bourbon creams
Caffeine: one 15g percolator; 2 cups tea
Alcohol: one can beer
Exercise: none

#foodtracker 1 July
Breakfast: porridge and jam
Lunch: 4x bindae-tteok pancakes
Dinner: two fried eggs, half can baked beans
Snacks: cereal bar, pepperami
Treats: see alcohol
Caffeine: 15g percolator, flat white
Alcohol: 1 can beer
Exercise: none

#foodtracker 29 May
Breakfast: baguette plain
Lunch: quarter pizza express fiorentina
Dinner: quarter of same pizza
Snacks: wasabi peas
Treats: big piece of marble cake
Alcohol: none
Caffeine: 15g percolator
Exercise: pack up the tent!

#foodtracker 28 May
Breakfast: bacon sandwich
Lunch: baguette with cheese
Dinner: BBQ sausages and burger
Snacks: none
Treats: see alcohol
Alcohol: half bottle prosecco, can of neck oil, can of shandy shack
Caffeine: 15g percolator making a mocha
Exercise: none

#foodtracker 27 May
Breakfast: 4 eggs, bacon, veg
Lunch: McDonald's statehouse stack meal
Dinner: Chinese takeaway
Snacks: none
Treats: peanut m&ms, chocolate cupcake
Alcohol: plenty of prosecco
Caffeine: 15g percolator
Exercise: none (pitching a tent!)

#foodtracker 26 May
Breakfast: protein pancakes
Lunch: mackerel tin on Rivita
Dinner: chicken and bacon risotto
Snacks: cheeky slice of pizza
Treats: 30g peanut m and ms
Alcohol: three pimms, can beer, glass prosecco
Caffeine: 15g percolator
Exercise: none

#foodtracker 25 May
Breakfast: protein pancakes; sausages
Lunch: lamb pie
Dinner: pasta and sauce
Snacks: none
Treats: see alcohol
Alcohol: half bottle prosecco; opera cocktail
Caffeine: 15g percolator, small latte
Exercise: none

#foodtracker 24 May
Breakfast: cereal bar
Lunch: chicken in breadcrumbs in pitta
Dinner: pasta, sausage, veg
Snacks: nut bar
Treats: 5 posh chocolates
Alcohol: small glass red wine
Caffeine: flat white; mocha
Exercise: none - unless building my daughter's new bed counts

#foodtracker 23 May
Breakfast: protein pancakes; Costa breakfast wrap
Lunch: chocolate brownie, turkey sandwich
Dinner: 3 slices @dominos-pizza.bsky.social
Snacks: none
Treats: see alcohol
Alcohol: half bottle champagne
Caffeine: 18g percolator, one flat white
Exercise: none

#foodtracker 22 May
Breakfast: pret chicken Caesar baguette
Lunch: cheese roll and veg
Dinner: oven lasagne meal
Snacks: 2 cereal bars
Treats: shortbread
Alcohol: two cans beer
Caffeine: two small latte
Exercise: none

#foodtracker 21 May
Breakfast: protein pancakes
Lunch: cheese sandwich
Dinner: burger
Snacks: two cereal bars; some fruit and nut
Treats: ice cream; couple of choc brownies
Alcohol: negroni
Caffeine: 18g percolator; one flat white
Exercise: gym

#foodtracker 20 May
Breakfast: nothing
Lunch: cheese sandwich and salad pieces
Dinner: chicken pie, pint of milk
Snacks: protein bar, nut bar
Treats: see alcohol
Alcohol: half bottle prosecco
Caffeine: one flat white, two cups tea

#foodtracker 19 May
Breakfast: mini Krispy Kreme, bread roll
Lunch: cheese sandwich, two bindae-tteok
Dinner: one steak pie, half chicken pie
Snacks: none
Treats: none
Alcohol: none
Caffeine: one 18g percolator
Exercise: none

#foodtracker 18 May
Breakfast: left over risotto
Lunch: two bindae-tteok (Korean pancakes)
Dinner: spaghetti Bolognese
Snacks: fruit and nut, small bowl musli
Treats: guylian chocs
Alcohol: half bottle prosecco
Caffeine: 18g percolator

#foodtracker 17 May
Breakfast: protein pancakes
Lunch: egg sandwich
Dinner: 2 slices dominos pizza, piece of garlic bread, cookie
Snacks: none
Treats: biscuit
Alcohol: 2 cans beer
Caffeine: one 250ml pour-over
Exercise: none

#foodtracker 16 May
Breakfast: protein pancakes
Lunch: cheese sandwich and Korean pancake
Dinner: chicken breast in oil and spices
Snacks: protein bar
Treats: gu pud, cupcake, 2 biscuits
Alcohol: 1 can beer, glad of prosecco, opera cocktail
Caffeine: one cold brew with milk & honey
Exercise: none

#foodtracker 15 May
Breakfast: Tesco's bacon egg and sausage sandwich pack
Lunch: two Korean mung bean pancakes and 4 digestives
Dinner: burger
Snacks: protein bar
Treats: see alcohol
Alcohol: two cans lager
Caffeine: three lattes
Exercise: none

#foodtracker 14 May
Breakfast: protein pancakes
Lunch: super noodle, Korean pancake
Dinner: chicken and bacon risotto
Snacks: fruit and nut mix
Treats: homemade cake at choir
Alcohol: none
Caffeine: two flavoured cold brews with honey and milk
Exercise: none

#foodtracker 13 May
Breakfast: protein pancakes; muffin
Lunch: Costa hog roast toastie
Dinner: fish cake and pasta
Snacks: none
Treats: chocolate muffin
Alcohol: pint of beer
Caffeine: one 250ml pour-over, 2 flat white
Exercise: none

#foodtracker 12 May
Breakfast: protein pancakes
Lunch: cheese sandwich and salad
Dinner: fish cake and rice, Korean mung bean pancake
Snacks: protein bar
Treats: see alcohol
Alcohol: 2 glasses wine, half pint beer
Caffeine: one 200ml pour-over, one flat white
Exercise: climbing

#foodtracker 11 May
Breakfast: home made cookie, pate on toast
Lunch: pukka pie
Dinner: half a chow mein takeaway
Snacks: fruit and nut
Treats: none
Alcohol: none
Caffeine: one 250ml pour-over
Exercise: none

#foodtracker 10 May
Breakfast: protein pancakes
Lunch: quinoa and roast veg
Dinner: hot dogs, chips and dips
Snacks: cereal bar; toast and pate
Treats: see alcohol
Alcohol: 3 pints, 2 glasses wine, 2 shots of chocolate liqueur, 2 pimms and lemonade
Caffeine: one 250ml pour-over
Exercise: gym

#foodtracker 9 May
Breakfast: protein pancakes
Lunch: cheese sandwich
Dinner: chicken in spice, potato wedges
Snacks: handful fruit and nut, protein bar, 50g Japanese rice crackers
Treats: homemade cookie
Alcohol: none
Caffeine: one 250ml pour-over, one flat white
Exercise: none

#foodtracker 8 May
Breakfast: egg sandwich
Lunch: 3 Korean mung bean pancakes
Dinner: Thai fishcake
Snacks: protein bar
Treats: see alcohol
Alcohol: one can beer, two glasses wine
Caffeine: one 300ml pour-over, one flat white
Exercise: none

#foodtracker 7 May
Breakfast: porridge with jam
Lunch: quinoa with roast veg
Dinner: steak with black pepper sauce
Snacks: protein wafer, some nuts
Treats: crimbles macaroon
Alcohol: two pints, three cocktails
Caffeine: one 250ml pour-over, one flat white
Exercise: none