🟡 How To Get Enough Fiber Why Your Gut Has Been Trying to Get Your Attention

Okay so females need about 30g of #fiber a day… two #FormNutrition shakes will give like 12g a day… i think hummus will probably be the best supplement

(I will be hand smooshing it with my mortar and pestle xD)

open.substack.com/pub/plantbas...

Wow. What started with disappointment over the announcement of #Dannon purchasing #Huel has turned into a day of discovery!!

#FormNutrition is /IN/!

#Vegan
#NutritionallyComplete
#CompostablePackaging

Awesome all the way! Today I also learned about #pixelfed, #resonite, and #voyager apps :)