#Gatepose or #Parighasana is a great #sidestretch ๐ฒ
#yoga
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#Gatepose or #Parighasana is a great #sidestretch ๐ฒ
#yoga
Parighasana (Gate Pose) unlocks deep side-body flexibility and opens up the breath. Stretch further, breathe deeper, and feel the space! ๐งโโ๏ธโจ
#Parighasana #GatePose #YogaFlow #DeepStretch #MobilityTraining #MindfulMovement #FlexibilityGoals #YogaEverywhere #CoreStrength #OpenUp