Fats → Protein → Carbs

Simple, actionable dietary hack that flattens glucose spikes. 

No supplements, no drugs, just eating order.

#GlucoseSpike #BloodSugar #EatingOrder #MetabolicHealth #Nutrition

Chips + salsa = 230

Even a healthy person, can spike into diabetic territory with a "normal" meal. 

Makes CGM feel essential.

#CGM #BloodSugar #GlucoseSpike #MetabolicHealth #Dexcom