The concept of free time often gets misinterpreted. You might have gaps in your schedule, but that doesn’t mean you’re open for interruptions. Our free time is a precious resource. Do you feel obligated or guilty about taking time for you? #adhd #neurodivergent #guilttrips #holidayobligations
I am the oldest child to a narcissist, she has caused a most of my #bpd. But I can't confront her about this cuz I was born in the 80s and raised in the 90s. I can't explain it more than that.
#disassociation #guilt #guilttrips
2. Let the least toxic family member know you’re sitting this year out.
3. Mute phone contacts who are #enablersand/or #FlyingMonkeys for the apex #narcissist, #borderline or #histrionic in anticipation of rolling #GuiltTrips, #shame, #balme and other #manipulation. /3
Lost-at-sea New Zealand teenagers were trying to win over a girl archive.shortformblog.com/world/new-zealand-girl-w... #lostatsea #guilttrips
