Just a thought..
Keep the #Gains Alive
#gym #gymlife #gymshark66 #gymmotivation #gymrat #mlm #gymbro #gymbrolife
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Hashtag
#GymShark66
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Just some Tuesday Shi…
Keep the #Gains Alive
@Gymshark @Iron Heaven Gym Omaha @hurley @Converse #theoffensive #gymshark66 #gymmotivation #gymtok #gymtime #gymbro #gymbrolife #aesthetic #gymrat
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66 days without alcohol
66 days with clean diet
66 days of consistent training
I’ve reached a new level and for this I am proud .
#gymshark66
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Good morning,
Today is officially day 66 / 66. Congrats to myself for pushing through this challenge. 🎊
#gymshark66
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UPPER BODY | SAVE & COMPLETE 😤✅
Rise & Grind 🔥 Time to push past limits and build strength! No excuses, just results.
DM me “READY” to burn fat and build muscle! 🏆
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#content #fitgoals #collage #gymshark66 #gainsgainsgains #musclemodel #gymreel
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Going through a depression bout means I cried during this run. Sometimes life is just rough, but I got it done. #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
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Active Training Rest Day, so I did an At-Home Spin class (thank you, YouTube) and left a nice puddle of sweat! #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
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Longest run since Achilles surgery 4 weeks ago! I'm feeling pretty good and proud of myself! #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
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First trying to run post Achilles Surgery for this tempo run! Stupid weak muscle. #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
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An active Rest Day, so I took a Spin Class and left LOTS of sweat! #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
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Longest time on the treadmill since my Achilles surgery!! More importantly, I’m not limping post treadmill! #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
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Saturday Pre Dawn Training. Still not fully running yet as I am working on my Achilles surgery healing. #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
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Active Rest Day, so I clip’d in to the exercise bike and got my sweat on. I am extra careful because I MAY have overdone it coming back from Achilles surgery 2 1/2 weeks ago. #GymShark66
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Finally back to running and then a cooldown on the indoor bike! #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
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Machine Upper Body and then indoor cycling to start off this Super Bowl Sunday! #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
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It was SO NICE to do my first leg day since the Achilles injury/surgery! Making sure to NOT overdue it #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
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Happy day 1 of Dance Games Everyday February!! And day 32 of #gymshark66 💪🏼 New month, new setup, new goals! Come hang! #DGEF25
Twitch.tv/eggplantpiu
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Cheers to 1 month / 30 days of:
hard training in the gym,
No alcohol,
And consistent dieting —
36 more days to go. #gymshark66
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Glimpse of Leg Day. #gymshark66 #fitnessmotivation
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Last workout before today’s Achilles surgery! Switch Knockout Home Fitness and then my Upper Body, At Home Workout. #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
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Switch Knockout Home Fitness and then an Upper Body AMRAP to start off a busy couple of days, including tomorrow’s Achilles’ surgery. #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
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Arm AMRAP strength training and then Abs. 2 days until Achilles surgery. #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
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The start to this pre dawn workouts was, “comical” (sarcasm), so bad mood and all, headphones went on, world was shut out. Did another @gymshark.bsky.social Upper Body workout #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
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Switch Knockout Home Fitness and then headed to the gym for GymShark Whitney Simmons Upper Body &then my Abs workout💪🏾 #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
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The “humble brag” about this pre dawn Saturday workout is just how cold “The Lab” (my home gym) was! Look close, and you can see my breath!💪🏾 #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
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www.threads.net/@michellemac...
feels so good to be FEELING GOOD AGAINNN✨🤍
@gymshark
MICHELLEM10
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#gymshark #gymshark66 #gymgirls #workoutroutine #mindset #gymmotivation #ootd #fitnessmotivation #fitnessgoals #train #lifestyle #progress
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