Blessed Father's Day Morning Run to start off a WONDERFUL day. #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
Thursday Pre Dawn 45 minute run to start off my day. #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
Mid week 30 minute run and then Biceps and Triceps strength training in, "The Lab". #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
Sunday morning easy run! Later #MyYoungKing and I are going to the Louisville Bats baseball game! #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
Nice, warm sunrise run to start this Friday! Then some time in my recovery boots! #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
A WARM pre dawn run this morning! I also got to test out my new Swift Running HORUS shoes! #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
Day before my 10K race, so I got on the bike for a nice 45 minute ride to keep my legs ready for tomorrow! #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
Easy pre dawn training run to start a very exciting day for me! #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
Took my Easy Training Run outside, trying not to get more sick. Still working on my depressions bout as well. #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
I hope I am starting to get over this illness, but today's easy run felt inert. But I got it done. #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
Monday morning training easy run. Kids are in spring break, so I got to sleep in a little. New day, new options to shine. #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
Nice and easy pre dawn training run to start an EXCITING day! One foot in front of the other. #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
Saturday morning Training Long Run and I spent most of it in a cold headwind LOL. #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
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After taking yesterday TRULY off, got up to do my pre dawn training run and AGAIN my surgically repaired Achilles felt great! #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
Today is a training rest day, so I made it an active rest day with some cycling. Movement seriously helps with my mental health. #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
Going through a depression bout means I cried during this run. Sometimes life is just rough, but I got it done. #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
Active Training Rest Day, so I did an At-Home Spin class (thank you, YouTube) and left a nice puddle of sweat! #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
Longest run since Achilles surgery 4 weeks ago! I'm feeling pretty good and proud of myself! #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
4:45am work shift; then one hour training run and then the Total Body Shred415 class to round out my morning/early afternoon! #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
First trying to run post Achilles Surgery for this tempo run! Stupid weak muscle. #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
An active Rest Day, so I took a Spin Class and left LOTS of sweat! #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
Longest time on the treadmill since my Achilles surgery!! More importantly, I’m not limping post treadmill! #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
Saturday Pre Dawn Training. Still not fully running yet as I am working on my Achilles surgery healing. #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
Finally back to running and then a cooldown on the indoor bike! #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
Machine Upper Body and then indoor cycling to start off this Super Bowl Sunday! #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
It was SO NICE to do my first leg day since the Achilles injury/surgery! Making sure to NOT overdue it #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
Last workout before today’s Achilles surgery! Switch Knockout Home Fitness and then my Upper Body, At Home Workout. #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
Arm AMRAP strength training and then Abs. 2 days until Achilles surgery. #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
The start to this pre dawn workouts was, “comical” (sarcasm), so bad mood and all, headphones went on, world was shut out. Did another @gymshark.bsky.social Upper Body workout #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
Switch Knockout Home Fitness and then headed to the gym for GymShark Whitney Simmons Upper Body &then my Abs workout💪🏾 #ElBúhoNegro #RunningCoach #SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler #GymShark66
