😍 🥹👇🏼 feelings today reflecting on the work over the past several years to regain some measure of QoL w a complex #ChronicIllness and expand tolerance beyond a small handful of foods. It’s exhausting but I’m proud of myself for keeping up the fight. #ME/CFS #HαT #MCAS #hEDs
So yummy…tried a teensy bit of avocado today. Had some mast cell backlash but potential is there to titrate up and maybe gain enough tolerance to enjoy even small amts occasionally to add to the few other foods I can eat. 😁
#HαT #MastCellDisease #ChronicIllness #MCAS
my #HαT #ΜCAS shows up the most w serious reactions to most anything ingested. My diet is a small handful of very specific foods + Himalayan or Maldon salt to season. I’m always trying to make it feel more varied. In case anyone needs to hear this..chicken cooked w pears and rutabaga is delish 😋
Ooof…it’s challenging when at 20:35 hrs the outside temp of 27 Celsius is cooler than inside of my place (currently 33 Celsius) and neither temp is good for my heat intolerance. Windows are open and fans going to try to cool it down so the cranky mast cells stop flaring 🤣 🥵 #ME/CFS #HαT #MCAS #POTs
