You don’t have to go straight to hardcore box jump circuits and knee-busting jump drills for faster lunges and recoveries. Smart fencers start here 👇
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#HEMAconditioning #FencingTraining #TRXworkout #JumpTraining #Plyometrics #FencingFootwork #SprezzaturaStrength #CombatAthlete

Did you know Sprezzatura is run by a Sports Med MD and HEMA coach? Many people seek me out because of recent injury or training issue, but you don't need to wait to be sidelined by pain to start investing in your HEMA health and fitness.

#trainsmarter #HEMAFit #HEMAconditioning