Tuesday Tune-Ups - Hacking Your Happy Hormones (part 1)
On this week’s Tuesday Tune-Up, Alicia discusses how to hack your happy hormones to improve your mood, focus, and mental wellbeing. This is part 1 — part 2 will be next Tuesday!
#edgertonhospital #edgertonwi #tuesdaytuneups #happyhormones

Couple walking though colorful clouds.

Did you know orgasms can boost your mood and even your immune system? Yes, really! Prioritizing your pleasure is a form of self-care. What's your favorite benefit? 👇

#SexualHealth #BodyPositivity #HappyHormones

Couple walking though colorful clouds.

Did you know orgasms can boost your mood and even your immune system? Yes, really! Prioritizing your pleasure is a form of self-care. What's your favorite benefit? 👇

#SexualHealth #BodyPositivity #HappyHormones

Couple walking though colorful clouds.

Did you know orgasms can boost your mood and even your immune system? Yes, really! Prioritizing your pleasure is a form of self-care. What's your favorite benefit? 👇

#SexualHealth #BodyPositivity #HappyHormones

Release those endorphins, boost your mood, and reduce pain - all at the same time!🤗 Workout, laugh, dance to music, and recognize that your body is able to produce its own natural happy drug. 🎵💃

Access FREE resources at yesu4.me/xgi1L
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#happyhormones #moodbooster #drgalagorman

Doing volunteer work🫶can boost your self-confidence, self-esteem, and satisfaction with life. 😎👌You are doing something good for others and your community, giving you a sense of accomplishment.🙌

Access FREE resources at yesu4.me/GRSZM
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#happyhormones #drgalagorman

Need an extra boost of dopamine? Plan a trip with friends and loved ones.✈️🧳 Nothing is more fun and memorable than taking time to explore new places, try new things, and make new memories.🌎

Access FREE resources at yesu4.me/I2YUn
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#happyhormones #drgalagorman #travelgoals

Boost your oxytocin levels with a dose of cuddles from your furry friend! 🐶🐱Whether you have a cat or dog at home, show them some love and get an extra boost of this 'happy hormone'. 🤗

Access FREE resources at yesu4.me/WTNax
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#happyhormones #drgalagorman #pettherapy

Higher serotonin activity leads to higher levels of self-confidence, which then gives you the motivation to do things that boost your self-esteem.😎

Access FREE resources at yesu4.me/HNnYb
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#mentalhealth #mindfulness #happyhormones #drgalagorman

Show some love💕to your friends and family by doing something special for them today. Feel happier and healthier by being kind to yourself and those around you.✔️

Access FREE resources at yesu4.me/VyoRE
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#mentalhealth #mindfulness #happyhormones #drgalagorman

Take control of your health and happiness by boosting your serotonin levels!💚🧠Here are four simple ways to get started.👇

Access FREE resources at yesu4.me/w6Z9M
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#mentalhealth #happyhormones #drgalagorman

To stay healthy and perform your best athletically, make sure you're getting adequate rest in between workouts and listening to your body when it needs a break.

Access FREE resources at yesu4.me/lBZEe
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#happyhormones #drgalagorman #moltmethod

Whether it's hitting a milestone at work, completing a goal on your to-do list, or just getting out of bed - give yourself the credit you deserve for all of your efforts.✔️

Access FREE resources at yesu4.me/tL364
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#happyhormones #drgalagorman

Shed stress with me at yesu4.me/C2Z76
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#mentalhealth #mindfulness #happyhormones #brainchemicals #moodbooster #drgalagorman #functionalmedicine #humanbehavior #gratitude #mentalhealthmatters #oxytocin #emotionaltoxicity #moltmethod

Don't wait around; be your own Valentine! ❤️ Today, show yourself a little extra love and bring yourself some good vibes. Here are a few ways to generate oxytocin that you can control 100%.👇

Access FREE resources at yesu4.me/nzKLk
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#happyhormones #drgalagorman

Oxytocin is often referred to as the “cuddle hormone” because it plays an important role in nurturing family relationships and promoting trust.🫶

Access FREE resources at yesu4.me/dQjE4
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#mentalhealth #happyhormones #drgalagorman #lovemonth

Ever wondered why we have such a strong longing and desire to find that special someone?👩‍❤️‍👨 It’s because we get that oxytocin rush with our significant other.

Access FREE resources at yesu4.me/C7cQL
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#mentalhealth #mindfulness #happyhormones #drgalagorman #lovemonth

New year, new goals!🎆 I'm ready to try something new this year and make sure I check some things off my bucket list. ✔️

Access FREE resources at yesu4.me/HcXuS
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#mentalhealth #mindfulness #happyhormones #drgalagorman #functionalmedicine #newyear #bucketlist #goals #dreams

You can "manufacture happiness" to manipulate the DOSE of these happy brain chemicals.😲👍

Shed stress with me at yesu4.me/B4cqB
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#mentalhealth #mindfulness #happyhormones #brainchemicals #oxytocin #dopamine #endorphins #serotonin #drgalagorman #functionalmedicine #moltmethod

You can "manufacture happiness" to manipulate the DOSE of these happy brain chemicals.😲👍

Access FREE resources at yesu4.me/MOs61
.
#mentalhealth #mindfulness #happyhormones #moodbooster #brainchemicals #oxytocin #dopamine #endorphins #serotonin #drgalagorman

Try these simple strategies like taking breaks, getting plenty of sleep😴, and engaging in activities you love🚵‍♀️for a happier, healthier you.👌

Access FREE resources at yesu4.me/LwxNw
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#mentalhealth #happyhormones #drgalagorman

"You are your best thing." Toni Morrison

Howdy awesome people🥰

An amazing thing about our brain is that we can take #action to activate the brain's happy hormones which then helps us feel happy🥳

Thanks Unknown X 2😊
#happy #hormones #happyhormones #loveyou #selfcare❤️

🌞
Hack your happy hormones:
☀️ Sunlight → Serotonin
🏃‍♂️ Exercise → Endorphins
🍫 Dark Chocolate → Dopamine
❤️ Acts of Kindness → Oxytocin

Small actions, big chemical reactions.
#HappyHormones #WellnessTips #NaturalHealing"**

🧵 Happy Brain Chemicals for Kids & Teens

1/ 🧠 Your teen feeling down?
Here's the science-backed guide to naturally boost those happy brain chemicals!
A thread on helping kids & teens feel their best 👇

#MentalHealth #Parenting #Wellness #BrainScience #HappyHormones

🧵 Happy Brain Chemicals for Kids & Teens

1/ 🧠 Your teen feeling down?
Here's the science-backed guide to naturally boost those happy brain chemicals!
A thread on helping kids & teens feel their best 👇

#MentalHealth #Parenting #Wellness #BrainScience #HappyHormones

✨ Boost your mood naturally by tapping into your body’s happy hormones! ✨
Whether it’s setting goals, sharing hugs, or soaking up some sun, each hormone has a unique way of helping you feel better and more balanced 🌿💛

#HappyHormones #Dopamine #Oxytocin #Endorphins #Serotonin #devongolden

@iamydb.bsky.social
Boost your #HappyHormones
#ClevelandClinic

Doing volunteer work🫶can boost your self-confidence, self-esteem, and satisfaction with life. 😎👌You are doing something good for others and your community, giving you a sense of accomplishment.🙌

Access FREE resources at yesu4.me/hEqru
.
#happyhormones #drgalagorman

Need an extra boost of dopamine? Plan a trip with friends and loved ones.✈️🧳 Nothing is more fun and memorable than taking time to explore new places, try new things and make new memories.🌎

Access FREE resources at yesu4.me/G3NyW
.
#happyhormones #drgalagorman #travelgoals

Boost your oxytocin levels with a dose of cuddles from your furry friend! 🐶🐱Whether you have a cat or dog at home, show them some love and get an extra boost of this 'happy hormone'. 🤗

Access FREE resources at yesu4.me/1Nu29
.
#happyhormones #drgalagorman #pettherapy