Why You Still Feel Tired After Workouts: Recovery, Sugar, and Nervous System Health Why do so many people work hard, eat better, and still feel tired, slow, and under-recovered? In this episode, Lisa Urbanski sits down with Hassan Moaminah to talk about recovery, sugar, sleep, and the role of the central nervous system. You’ll learn: 💪 Why recovery is about more than just muscles 🍬 How sugar spikes can affect energy and performance ⏱️ How food timing may influence workouts and recovery 😴 Why sleep plays a major role in stress and healing 🧠 How small, consistent actions can support long-term health goals

📣 New Podcast! "Why You Still Feel Tired After Workouts: Recovery, Sugar, and Nervous System Health" on @Spreaker #dopamine #energy #exercise #fatloss #fitness #habits #healing #health #hormones #metabolism #mindset #muscle #nutrition #protein #recovery #sleep #stress #sugar #wellness #workout

Time-restricted eating for body weight management in women with polycystic ovary syndrome: a randomized controlled trial - Nature Medicine Time-restricted eating (TRE) and daily calorie restriction both led to significant weight loss in women with polycystic ovary syndrome compared to controls. Thus, TRE is a safe and effective alternati...

In a study from University of Illinois, Chicago, researchers tested how intermittent fasting affects #hormones and symptoms in those with #PCOS. Restricting eating to a six-hour daily window decreased #testosterone without negatively affecting female hormones.
www.nature.com/articles/s41...

Both lobster 🦞 and humans🧍 produce identical #hormones:

   •   Dopamine = same chemical structure (C₈H₁₁NO₂)

   •   Serotonin (5-HT) = same chemical structure (C₁₀H₁₂N₂O)

Ask me why and what this means? It explains why humans are not fit for life and why humans will soon go extinct.
#Extinction

#sissy #sissification #transisbeautiful #erotic #maletofemale #sissyhighheels #estrogen #genderfluid #sissychastity #fem #transporn #hormones #MTF

#sissy #sissylife #chastitycage #sissification #transisbeautiful #sissybumm #erotic #maletofemale #sissyhighheels #estrogen #genderfluid #sissychastity #fem #transporn #hormones

🧠 Fertility Tracking: What Actually Works Today 🧠 Most fertility apps guess—your body doesn’t. Discover what actually works today, from smart rings to next-gen hormone tracking, and take control.(AI created...

Fertility apps don’t work the way you think

Smarter options:
• Smart rings(real data)
• Hormone optimization
• Next-gen tracking tech

👉 www.kuruntha.com/blog/fertili...

#Fertility #HealthTech #SmartRing #Hormones #AIHealth #WomensHealth

AI created and quality checked by our team

TIRED AFTER 8 HOURS OF SLEEP THIS IS WHY YOUR BODY IS EXHAUSTED
#sleep #fatigue #health #hormones #cortisol #wellness #mentalhealth #burnout #sleephealth #doctor #healthtips #energy #stress #viralvideo #fyp

Are you seeking a way to improve your intimate health or address issues like reduced libido or urinary incontinence? Explore the benefits of the O-Shot and what it can do for you.

Schedule your consultation today!

#hormones #wellness #oshot #prp #huntvalley

Experts Question Evidence for New Testosterone Advice New federal dietary guidance includes advice on boosting testosterone levels, which clinicians say is only partially rooted in evidence.

“‘Testosterone health’ is a “nonsense statement"

My story for @medscape.com

#Medsky #Endosky #supplements #hormones #diet #nutrition #Foodpyramid #endocrinology #obesity #weightloss

Natasha Tontey: The Phantom Combatants and the Metabolism of Disobedient Organs - Announcements - e-flux LAS Art Foundation (Berlin) and Amos Rex (Helsinki) present a new commission by Natasha Tontey at Ateneo Veneto during the 2026 Venice Biennale.

Tontey reimagines the story of Len Karamoy Phantom Combatant into powerful “ #shapeshifter and #trickster”. Karamoy invokes a Minahasan #ritual of war to make herself invisible and invincible and eludes domination with help from #hormones and #hallucinogens.

www.e-flux.com/announcement...

What substance is a hormone? A. Paracetamol B. Hemoglobin C. Insulin D. Aspirin #hormones #paraceta What substance is a hormone? A. Paracetamol B. Hemoglobin C. Insulin D. Aspirin #hormones #paraceta

What substance is a hormone?
A. Paracetamol
B. Hemoglobin
C. Insulin
D. Aspirin

#hormones #paracetamol #insulin #survey ... Continue to: www.facebook.com/113009240922...

Transgender Day of Visibility
#Transwoman #Transition #transgender #Hormones #HRT #Estrogen #Bornthisway

Is Your Workout Making You Fat? (The High Cortisol Trap) 🚨 STOP: Is Your 5 AM Workout Actually Making You Fat? 🏃‍♂️💨 Ever pulled an all-nighter only to drag yourself to the gym, thinking you're a "warrior"? Spoiler alert: You’re actually sabotaging your metabolism. 😱 In this episode, we’re deconstructing the dangerous myth that you can "grind" your way through exhaustion. We reveal why your body isn't a simple calorie calculator, but a highly sensitive chemical laboratory. When you’re sleep-deprived, your cortisol levels spike, and your insulin sensitivity plummets, putting your body into a "Code Red" survival mode. In this state, your biology perceives a threat and begins storing fat as a protective mechanism, making that high-intensity workout not just hard, but biologically counterproductive. Why you’ll want to listen to the end: We’re sharing the exact metabolic recovery protocol to flip the switch from fat storage to fat burning without stepping foot on a treadmill. 🧪 What We’re Diving Into: - The Cortisol Trap: Why high-intensity exercise after poor sleep is a recipe for weight gain and hormonal chaos. - Biological Wisdom: How to make your body feel "safe" enough to release stored fat by prioritizing nervous system regulation. - The Caffeine Mistake: Why that immediate morning coffee is wrecking your metabolic health and what to do instead. - Nasal Breathing & Sunlight: The low-tech biohacking secrets that clear blood sugar and reset your internal clock. Forget the "no pain, no gain" mantra. It’s time to stop the punishment and start listening to your biology. Sustainable fat loss isn't about force; it's about biological safety and recovery. 🌿 ✨ Ready to transform your metabolism and master your sleep? Hit that Follow button and share this episode with a friend who needs to stop the 5 AM madness. Let’s choose wisdom over willpower! 🎧👇  

📣 New Podcast! "Is Your Workout Making You Fat? (The High Cortisol Trap)" on @Spreaker #biohacker #biohacking #burnoutrecovery #circadianrhythm #cortisolhealth #fatloss #fitnessmyths #healthtips #healthyhabits #hormones #liss #lowcortisol #metabolichealth #metabolism #nervoussystemregulation

Colourful i-Base graphic. The main text reads: Why transgender healthcare is essential for HIV prevention and treatment. At the top is i-Base’s website address: I hyphen base dot info. Behind this is the trans flag. A banner on the right reads, Transgender Day of Visibility. There are various dotted patterns. The colours used in the image are various shades of blue and pink, white, turquoise and purple.

We offer solidarity with our trans followers this #TransgenderDayOfVisibility as we revisit last year’s Lancet #HIV article:

#Transgender people accessing #hormones are more likely to stay #undetectable and less likely to become #HIVpositive.

i-base.info/htb/50802

#GAHT #HIVsky #GUMsky #TDOV

Don't miss out on #SICB ers @jerry-husak.bsky.social & Simon Lailvaux's latest #science #podcast🙌
& read their recent guest's
#Phenotypic integration and independence: #Hormones, performance, and response to #environmental change
Ellen D. Ketterson et al
doi.org/10.1093/icb/...

#biologists

100% #Mutation Rate in #Tomato?
Hu Nan’s team (Tarim Univ) published a masterclass in system optimization in Plant #Hormones. By fine-tuning artificial #poly(A) length (150bp = 5x boost!) and selecting the high-output hCas9, they achieved perfect editing scores.

#Hormones aren’t always “symptoms to manage” and #PMS and #Pain aren’t the whole story. When #Oestrogen drops during #Menopause, women lose a key layer of #Neuroprotection.

Our latest blog explores what this means for inflammation and #Alzheimer’s risk: www.womeninneuroscienceuk.org/post/hormone...

Du th� vert pour �liminer les traces de dopage Les athl�tes pourraient cacher l'absorption de testost�rone en buvant une simple tasse de th� vert. C'est ce que r�v�le une �tude de l'universit� Kingston � Londres.

Il y a 14 ans : Du thé vert pour éliminer les traces de dopage www.cyclisme-dopage.com/dossierdefon... #cyclisme #dopage #ThéVert #testostérone #hormones

... = errance médicale fr + chômage sans indemnités.

#covid19 #science #sante #politique #economie #sars #sarscov2 #handicap #covid

PROGRESS! Look a boob 😱
#transition #trans #hrt #hormones #transnsfw #nsfw #smallboobs #boob #tinytits #tit

#Wanking boosts the #immune system, balances #hormones, & reduces #bloodPressure. People who #jerkOff at least weekly have 30% fewer heart attacks, half as many strokes, and are 40% less likely to get #diabetes. 17 more reasons for #masturbating at prowank.com/benefits-of-...

Wonderful evening speaking in Örebro on skin, hormones and health. We talked nutrition, lifestyle, skincare and treatments, and how they all connect to women’s wellbeing. Thank you to everyone who came and to fantastic Jasmin for organising it all 💗 #WomensHealth #Hormones #SkinHealth #menopause

Cellular mechanisms regulating the timing of organizational effects of sex steroid #hormones Publication date: May 2026 Source: Hormones and Behavior, Volume 181 Author(s): Jon T. Sakata, Jacques Balthazart

Cellular mechanisms regulating the timing of organizational effects of sex steroid #hormones HormBehav

Sleep was a superpower … until perimenopause changed the rules.

Here's one herb that can help support rest, calm stress, and ease the transition.

🚺 Part 14
📚 Next Level by Dr. Stacy Sims

#menopause #perimenopause #womenshealth #sleep #hormones

💥Our new podcast is making a bang💥

The #BangInSomeBeans series will take you through how these under-loved ingredients are savvy, delicious and full of so much potential for our health.

🎧 Find it wherever you get your pods! 🫘🫛

Tune in next Tuesday - all about #mentalhealth and #hormones 🔎🧠

Cellular mechanisms regulating the timing of organizational effects of sex steroid #hormones Publication date: May 2026 Source: Hormones and Behavior, Volume 181 Author(s): Jon T. Sakata, Jacques Balthazart

Cellular mechanisms regulating the timing of organizational effects of sex steroid #hormones HormBehav

What Every Man Needs to Know About Women in Midlife | Alison Bladh Every Man Needs to Know About Women in Midlife—how perimenopause and menopause impact mood, health, and relationships, practical ways men can offer support, and build stronger connections.

What every man needs to know about women in midlife.
This phase is not just about hormones. It is about energy, emotions, identity, stress & feeling understood.
My latest article for Ravoke explores why that matters so much.
👇
ravoke.com/what-every-m...
#Midlife #Menopause #WomensHealth #Hormones

Early Puberty, Faster Clock?

Starting puberty early may speed up biological aging.

#EarlyPuberty #AgingFaster #Hormones #Longevity #Healthspan