Is Your Workout Making You Fat? (The High Cortisol Trap) 🚨 STOP: Is Your 5 AM Workout Actually Making You Fat? 🏃‍♂️💨 Ever pulled an all-nighter only to drag yourself to the gym, thinking you're a "warrior"? Spoiler alert: You’re actually sabotaging your metabolism. 😱 In this episode, we’re deconstructing the dangerous myth that you can "grind" your way through exhaustion. We reveal why your body isn't a simple calorie calculator, but a highly sensitive chemical laboratory. When you’re sleep-deprived, your cortisol levels spike, and your insulin sensitivity plummets, putting your body into a "Code Red" survival mode. In this state, your biology perceives a threat and begins storing fat as a protective mechanism, making that high-intensity workout not just hard, but biologically counterproductive. Why you’ll want to listen to the end: We’re sharing the exact metabolic recovery protocol to flip the switch from fat storage to fat burning without stepping foot on a treadmill. 🧪 What We’re Diving Into: - The Cortisol Trap: Why high-intensity exercise after poor sleep is a recipe for weight gain and hormonal chaos. - Biological Wisdom: How to make your body feel "safe" enough to release stored fat by prioritizing nervous system regulation. - The Caffeine Mistake: Why that immediate morning coffee is wrecking your metabolic health and what to do instead. - Nasal Breathing & Sunlight: The low-tech biohacking secrets that clear blood sugar and reset your internal clock. Forget the "no pain, no gain" mantra. It’s time to stop the punishment and start listening to your biology. Sustainable fat loss isn't about force; it's about biological safety and recovery. 🌿 ✨ Ready to transform your metabolism and master your sleep? Hit that Follow button and share this episode with a friend who needs to stop the 5 AM madness. Let’s choose wisdom over willpower! 🎧👇  

📣 New Podcast! "Is Your Workout Making You Fat? (The High Cortisol Trap)" on @Spreaker #biohacker #biohacking #burnoutrecovery #circadianrhythm #cortisolhealth #fatloss #fitnessmyths #healthtips #healthyhabits #hormones #liss #lowcortisol #metabolichealth #metabolism #nervoussystemregulation

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DECOUVRONS QUI CEST....

elle est partie EN PLEURANT EST RENTRE CHEZ ELLE VOIR SON TRAITRE PEDALE
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#liss la CHOUNTASSE DEMAQUILLE
#FORN$TARI$M€_SUR_MOCH€T€$

reste la deuxieme courageuse
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TREMBLANTE⚽

The Best Cardio for Fat Loss That Doesn't Kill Your Gains

www.fitflow.ca/blog/best-cardio-fat-los...

#Cardio #FatLoss #MusclePreservation #HIIT #LISS

MultiSearch Tag Explorer MultiSearch Tag Explorer - Explore tags and search results by aéPiot

#JOSEPH #LISS
allgraph.ro/advanced-sea...
#MOREBUS
aepiot.com/advanced-sea...
aepiot.ro

5928 at Liss, 6.7.1977

#5928Unit #Liss #SouthernRegion #BritishRail #1970s #1977Images

Ten days disruption for services between Guildford and Havant Train services between Guildford and Havant will be suspended for ten days during the next month.

Ten days disruption for services between Guildford and Havant www.railadvent.co.uk/2025/10/ten-days-disrupt... #disruption #farncombe #FarncombeEast #guildford #havant #liss #NetworkRail #petersfield #portsmouth #PortsmouthDirect

Happy to report that our study on "Data Donation as a Method to Measure Physical Activity in Older Adults" was just published in JMIR. www.jmir.org/2025/1/e69799 We asked people aged 50+ in the Dutch #LISS panel to donate physical activity (PA) data from their smartphones. We found that...

the look of #joy & sincere #congratulations
#books #liss

Try not to get inspired, by liss.net from the album how unexpected

🇺🇦 #NowPlaying on #KEXP's #MidnightInAPerfectWorld

Liss:
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#Liss

▶️ 🪄 Automagic 🔊 show 📻 playlist on Spotify

▶️ Song on #Bandcamp:

La Ruta: a miniseries supported by the LISS project La Ruta is a Dominican miniseries created within the LISS project to promote awareness of sexual and reproductive health.

🇩🇴 To promote access to sexual and reproductive health for women with disabilities and young people, the #LISS project, which we support, advocates for inclusive healthcare. To raise awareness, they have produced the mini-series #LaRuta.
Discover more 👉 linitiative.expertisefrance.fr/en/la-ruta-a...

#RosieDavis frmo @preparedmindslab.bsky.social presenting her poster on #PositiveBalance at the #LISS dtp #ESRC 2024 meeting. More about her and her engaging research here www.preparedmindslab.org/people/rosie...

That's all for today. LISS core and leg cardio done. #fitness #liss #cardio

Next stop on the Dawson and Lucy Christmas train to Laughterville. Hilarious spy thrillers. Come along to the Triangle Centre, Mill Road, Liss GU33 7DX this Saturday afternoon for stacks of gift ideas and much more. #books #gifts #christmas #liss #hampshire #dawsonandlucy #comedy #thrillers #spies

Last goal for today, LISS workout, completed! Getting that cardio day in before the recovery day. #fitness #LISS

Made some changes to my weekly routine. I'm not waiting until the first of the week to begin it, so it starts today. 5k run in a few, then some LISS this evening. Tomorrow is recovery day!
#fitness #running #LISS

Grainy photograph of a bearded man in a uniform, including waistcoat, trousers and cap, stood by a fence, holding a large handbell.

Passing #Liss, where LSWR porter William Kearn, 37, died on 07/01/1889.

He fell from a wagon & was run over.

Railway Work, Life & Death project volunteer Cheryl Hunnisett explored William's life & family for our blog:
www.railwayaccidents.port.ac.uk/volunteers-w...

#AccidentalJourney

/23

Open competition - LISS DTP

The Cultural Geo-Analytics Lab at @kingsdh is supporting applications for the LISS DTP PhD funding! 🎓🌍📊 If you're passionate about interdisciplinary, data-driven research in culture and geography, this is for you 🗓️ Jan deadline #LISS #phd liss-dtp.ac.uk/applying-to-...