Regular sleep patterns help regulate hormones and improve insulin sensitivity in #PCOS. Create a calming bedtime routine to help wind down, and aim for 7-9 hours of sleep each night. Get the app https://pcosbuddy.co.uk
How metformin may help polycystic ovary syndrome, from insulin resistance to ovulation, side effects and fertility.
#fertility #HormoneBalance #Metformin #PCOS
sustainhealth.fit/lifestyle/polycystic-ova...
Practicing yoga can reduce androgen levels and improve insulin resistance in people with #PCOS. Even 20 minutes daily of gentle yoga or general stretching can help balance your hormones. Get the app https://pcosbuddy.co.uk
💙Awareness Post💙
I struggle with PCOS. Millions of women do. I wanted to take a second to use my platform and raise awareness. This disease isn't well-known, and it should be.
#PCOS #PCOSAwareness #Infertility #WomensHealth #ReproductiveHealth
Too much caffeine can overstimulate adrenal glands worsening #PCOS symptoms. Swap some coffee for herbal tea, or other drinks with less caffeine a few times a day. Get the app https://pcosbuddy.co.uk
Insulin resistance is present in up to 70% of women with #PCOS, even in those who are lean. Focus on whole, unprocessed meals to stabilize blood sugar. Get the app https://pcosbuddy.co.uk
Weight loss of just 5–10% can improve menstrual regularity and fertility in women with #PCOS. Small changes like walking after meals or reducing sugar add up. Get the app https://pcosbuddy.co.uk
High-intensity interval training (HIIT) can improve cardiovascular fitness and insulin sensitivity in #PCOS. Try short bursts of activity like jumping jacks or sprints followed by rest—only 20 minutes can be effective. https://pcosbuddy.co.uk
Regular monitoring of blood sugar, lipids, and hormone levels helps tailor #PCOS treatment. Schedule annual check-ups and discuss any new symptoms with your healthcare provider. Get the app https://pcosbuddy.co.uk
42% reduction in PCOS-related hair loss with zinc supplementation! 50mg daily supports hormonal balance by inhibiting testosterone conversion to DHT and fostering follicle health. A natural approach for women’s wellness. #HormoneHealth #PCOS #WomensHealth
Apple cider vinegar may improve insulin sensitivity, which is common for those with #PCOS, when taken before meals. Try a tablespoon diluted in water before eating carb-heavy meals. Get the app https://pcosbuddy.co.uk
Looking for the magical benefits of Time Restricted Eating beyond calorie restriction in humans? Here is a 6 month trial in #PCOS The search continues www.nature.com/articles/s41... There are many paths to #weightloss and better health #diet
Regular self-care reduces stress, improves immune response, and supports balanced hormones. It’s not selfish—it’s necessary. Schedule a weekly “me time” ritual—whether it’s a walk, nap, or screen-free hour. #PCOS
Antioxidants like vitamins C and E help combat oxidative stress, which is higher in #PCOS. Enjoy colorful fruits and veggies like bell peppers and spinach. Get the app https://pcosbuddy.co.uk
Weight loss of just 5–10% can improve menstrual regularity and fertility in women with #PCOS. Small changes like walking after meals or reducing sugar add up. Get the app https://pcosbuddy.co.uk
Reducing exposure to endocrine disruptors like BPA in plastics can support hormone balance in #PCOS. Use glass or stainless steel water bottles instead of plastic ones. https://pcosbuddy.co.uk
🧡 Through personal and lyric essays, "Sifting the Feminine" explores how illness, especially #PCOS, reshapes women’s relationships with their bodies and challenges cultural expectations of femininity.
bit.ly/4rmnUoU
@ugapress.bsky.social
@livunipress.bsky.social
Happy to see the solution I had yesterday for an @expo.dev app was correct. A few minor tweaks needed to have the design work on a real device. Another version of @pcosbuddy.bsky.social 'done' to improve the lives of those with #pcos
🚨 Early-bird registration ends soon!
AE-PCOS 2026 Update Meeting
Topic: “New therapeutic approaches in #PCOS”
📍 Prague Congress Centre 🇨🇿 #ECE2026 @esendocrinology.bsky.social
🗓️ May 9, 2026
Register now and read the preliminary program on our website: ae-society.org/meetings/
Managing insulin resistance through diet and exercise can improve menstrual regularity in #PCOS. Keep meals balanced with protein, fats, and fiber to avoid sugar crashes.
Adequate zinc intake supports reproductive health and may improve ovarian function in #PCOS. Snack on pumpkin seeds or add zinc-rich oysters to your meals. https://pcosbuddy.co.uk
Add more omega-3 fatty acids to your diet to reduce inflammation and improve insulin sensitivity in #PCOS. Add some salmon, walnuts, and flaxseeds to your meals. Get the app https://pcosbuddy.co.uk
Weight loss of just 5–10% can improve menstrual regularity and fertility in women with #PCOS. Small changes like walking after meals or reducing sugar add up. Get the app https://pcosbuddy.co.uk
Looking forward to seeing you all at our 2026 Update Meeting: “New therapeutic approaches in #PCOS”, taking place in Prague 🇨🇿 #ECE2026 @esendocrinology.bsky.social
🗓️ May 9, 2026
Registration and program: ae-society.org/meetings/
Pay attention to the deadlines approaching!
Chronic inflammation plays a role in #PCOS; managing it can help reduce symptoms. Include colorful fruits and vegetables daily to fight inflammation naturally. https://pcosbuddy.co.uk
FFS. They’re such sneaky assholes. This BS would probably force “corrective” surgery to “improve fertility.” #PCOS #fibroids This is why I hate that “birthing person” left infighting. It’s understandable why people don’t want to be defined by their ability to “carry children.” & that Ohio shit! 👇 NO
Consuming enough protein supports stable blood sugar and muscle maintenance in #PCOS. Include eggs, lean meats, or plant-based proteins in every meal. Get the app https://pcosbuddy.co.uk
Omega-6 to omega-3 ratio matters; too much omega-6 can promote inflammation in #PCOS. Swap olive oil for vegetable oils high in omega-6. Get the app https://pcosbuddy.co.uk
Low glycemic index (GI) diets may help improve insulin sensitivity and hormonal balance in #PCOS. Swap white bread for whole grain or sprouted grain varieties to keep blood sugar steady. https://pcosbuddy.co.uk
