Weight loss of just 5–10% can improve menstrual regularity and fertility in women with #PCOS. Small changes like walking after meals or reducing sugar add up. Get the app https://pcosbuddy.co.uk

High-intensity interval training (HIIT) can improve cardiovascular fitness and insulin sensitivity in #PCOS. Try short bursts of activity like jumping jacks or sprints followed by rest—only 20 minutes can be effective. https://pcosbuddy.co.uk

Regular monitoring of blood sugar, lipids, and hormone levels helps tailor #PCOS treatment. Schedule annual check-ups and discuss any new symptoms with your healthcare provider. Get the app https://pcosbuddy.co.uk

42% reduction in PCOS-related hair loss with zinc supplementation! 50mg daily supports hormonal balance by inhibiting testosterone conversion to DHT and fostering follicle health. A natural approach for women’s wellness. #HormoneHealth #PCOS #WomensHealth

Apple cider vinegar may improve insulin sensitivity, which is common for those with #PCOS, when taken before meals. Try a tablespoon diluted in water before eating carb-heavy meals. Get the app https://pcosbuddy.co.uk

Time-restricted eating for body weight management in women with polycystic ovary syndrome: a randomized controlled trial - Nature Medicine Time-restricted eating (TRE) and daily calorie restriction both led to significant weight loss in women with polycystic ovary syndrome compared to controls. Thus, TRE is a safe and effective alternati...

Looking for the magical benefits of Time Restricted Eating beyond calorie restriction in humans? Here is a 6 month trial in #PCOS The search continues www.nature.com/articles/s41... There are many paths to #weightloss and better health #diet

Regular self-care reduces stress, improves immune response, and supports balanced hormones. It’s not selfish—it’s necessary. Schedule a weekly “me time” ritual—whether it’s a walk, nap, or screen-free hour. #PCOS

Antioxidants like vitamins C and E help combat oxidative stress, which is higher in #PCOS. Enjoy colorful fruits and veggies like bell peppers and spinach. Get the app https://pcosbuddy.co.uk

Guess who started her period early again? Thanks pcos!
#meme #pcos

Weight loss of just 5–10% can improve menstrual regularity and fertility in women with #PCOS. Small changes like walking after meals or reducing sugar add up. Get the app https://pcosbuddy.co.uk

Reducing exposure to endocrine disruptors like BPA in plastics can support hormone balance in #PCOS. Use glass or stainless steel water bottles instead of plastic ones. https://pcosbuddy.co.uk

🧡 Through personal and lyric essays, "Sifting the Feminine" explores how illness, especially #PCOS, reshapes women’s relationships with their bodies and challenges cultural expectations of femininity.
bit.ly/4rmnUoU
@ugapress.bsky.social
@livunipress.bsky.social

Happy to see the solution I had yesterday for an @expo.dev app was correct. A few minor tweaks needed to have the design work on a real device. Another version of @pcosbuddy.bsky.social 'done' to improve the lives of those with #pcos

🚨 Early-bird registration ends soon!

AE-PCOS 2026 Update Meeting
Topic: “New therapeutic approaches in #PCOS”

📍 Prague Congress Centre 🇨🇿 #ECE2026 @esendocrinology.bsky.social
🗓️ May 9, 2026

Register now and read the preliminary program on our website: ae-society.org/meetings/

Managing insulin resistance through diet and exercise can improve menstrual regularity in #PCOS. Keep meals balanced with protein, fats, and fiber to avoid sugar crashes.

Adequate zinc intake supports reproductive health and may improve ovarian function in #PCOS. Snack on pumpkin seeds or add zinc-rich oysters to your meals. https://pcosbuddy.co.uk

Add more omega-3 fatty acids to your diet to reduce inflammation and improve insulin sensitivity in #PCOS. Add some salmon, walnuts, and flaxseeds to your meals. Get the app https://pcosbuddy.co.uk

Weight loss of just 5–10% can improve menstrual regularity and fertility in women with #PCOS. Small changes like walking after meals or reducing sugar add up. Get the app https://pcosbuddy.co.uk

Looking forward to seeing you all at our 2026 Update Meeting: “New therapeutic approaches in #PCOS”, taking place in Prague 🇨🇿 #ECE2026 @esendocrinology.bsky.social
🗓️ May 9, 2026

Registration and program: ae-society.org/meetings/

Pay attention to the deadlines approaching!

Chronic inflammation plays a role in #PCOS; managing it can help reduce symptoms. Include colorful fruits and vegetables daily to fight inflammation naturally. https://pcosbuddy.co.uk

FFS. They’re such sneaky assholes. This BS would probably force “corrective” surgery to “improve fertility.” #PCOS #fibroids This is why I hate that “birthing person” left infighting. It’s understandable why people don’t want to be defined by their ability to “carry children.” & that Ohio shit! 👇 NO

Consuming enough protein supports stable blood sugar and muscle maintenance in #PCOS. Include eggs, lean meats, or plant-based proteins in every meal. Get the app https://pcosbuddy.co.uk

Omega-6 to omega-3 ratio matters; too much omega-6 can promote inflammation in #PCOS. Swap olive oil for vegetable oils high in omega-6. Get the app https://pcosbuddy.co.uk

Low glycemic index (GI) diets may help improve insulin sensitivity and hormonal balance in #PCOS. Swap white bread for whole grain or sprouted grain varieties to keep blood sugar steady. https://pcosbuddy.co.uk

Too much caffeine can overstimulate adrenal glands worsening #PCOS symptoms. Swap some coffee for herbal tea, or other drinks with less caffeine a few times a day. Get the app https://pcosbuddy.co.uk

An alle Gynies out there:

Im reproduktionsfähigen Alter: "Sie haben PCOS und müssen Hormone nehmen, sonst können Sie Krebs bekommen!"🫩

Prä-/peri-/postmenopausal: "Hormone verschreibe ich nicht, davon können Sie Krebs bekommen!"😠

Hört Ihr Euch eigentlich mal selber zu?😭

#hormone #pcos #menopause

Restrictive dieting can increase stress hormones and make #PCOS symptoms worse. A nourishing, flexible approach works best. Instead of cutting foods out, focus on adding nutrient-dense options that support your hormones.

Anyone wanna help fund me to get a new phone so I can use the visible band for my health?

My current phone is not compatible 😭

throne.com/curious-kink...

#donation #milf #throne #gift #phone #chronicillness #fibromyalgia #pcos #visible #app #sfw #content #creator

Low glycemic index (GI) diets may help improve insulin sensitivity and hormonal balance in #PCOS. Swap white bread for whole grain or sprouted grain varieties to keep blood sugar steady. https://pcosbuddy.co.uk

Adequate zinc intake supports reproductive health and may improve ovarian function in #PCOS. Snack on pumpkin seeds or add zinc-rich oysters to your meals. https://pcosbuddy.co.uk